25.1 km | 02:15:14 | 05:22/km日期: 2020-10-30 23:00 - 總爬升: 185 m - 地點: 天母運動公園 - 天氣: 涼 - 平均心率: 139 - 卡路里: 1424 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 83%
Pace: 07'08" / 05'52" / 05'38" / 05'29" / 05'29" / 05'29" / 07'22" / 05'13" / 05'16" / 05'15" / 05'13" / 05'11" / 06'50" / 05'28" / 05'27" / 05'19" / 05'17" / 06'49" / 05'00" / 05'01" / 05'10" / 05'07" / 07'03" / 05'15" / 05'21" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+01'37") | 1000 / 1000 |
| 2 | | 05'51" (+00'51") | 1000 / 2000 |
| 3 | | 05'38" (+00'38") | 1000 / 3000 |
| 4 | | 05'29" (+00'29") | 1000 / 4000 |
| 5 | | 05'28" (+00'28") | 1000 / 5000 |
| 6 | | 05'29" (+00'29") | 1000 / 6000 |
| 7 | | 05'26" (+00'26") | 1000 / 7000 |
| 8 | | 05'13" (+00'13") | 1000 / 8000 |
| 9 | | 05'15" (+00'15") | 1000 / 9000 |
| 10 | | 05'14" (+00'14") | 1000 / 10000 |
| 11 | | 05'13" (+00'13") | 1000 / 11000 |
| 12 | | 05'11" (+00'11") | 1000 / 12000 |
| 13 | | 05'27" (+00'27") | 1000 / 13000 |
| 14 | | 05'27" (+00'27") | 1000 / 14000 |
| 15 | | 05'26" (+00'26") | 1000 / 15000 |
| 16 | | 05'19" (+00'19") | 1000 / 16000 |
| 17 | | 05'16" (+00'16") | 1000 / 17000 |
| 18 | | 05'15" (+00'15") | 1000 / 18000 |
| 19 | | 05'00" | 1000 / 19000 |
| 20 | | 05'00" | 1000 / 20000 |
| 21 | | 05'10" (+00'10") | 1000 / 21000 |
| 22 | | 05'06" (+00'06") | 1000 / 22000 |
| 23 | | 05'13" (+00'13") | 1000 / 23000 |
| 24 | | 05'14" (+00'14") | 1000 / 24000 |
| 25 | | 05'21" (+00'21") | 1000 / 25000 |
| 26 | | 05'08" (+00'08") | 139 / 25139 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
360.01 km 
Y拖 跟上來橘 累積 :
1580.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 05'52" | 00:13'00" |
| 3 | 05'38" | 00:18'38" |
| 4 | 05'29" | 00:24'07" |
| 5 | 05'29" | 00:29'36" |
| 6 | 05'29" | 00:35'05" |
| 7 | 07'22" | 00:42'27" |
| 8 | 05'13" | 00:47'40" |
| 9 | 05'16" | 00:52'56" |
| 10 | 05'15" | 00:58'11" |
| 11 | 05'13" | 01:03'24" |
| 12 | 05'11" | 01:08'35" |
| 13 | 06'50" | 01:15'25" |
| 14 | 05'28" | 01:20'53" |
| 15 | 05'27" | 01:26'20" |
| 16 | 05'19" | 01:31'39" |
| 17 | 05'17" | 01:36'56" |
| 18 | 06'49" | 01:43'45" |
| 19 | 05'00" | 01:48'45" |
| 20 | 05'01" | 01:53'46" |
| 21 | 05'10" | 01:58'56" |
| 22 | 05'07" | 02:04'03" |
| 23 | 07'03" | 02:11'06" |
| 24 | 05'15" | 02:16'21" |
| 25 | 05'21" | 02:21'42" |
| 25.1 | 05'15" | 02:22'26" |
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