42.4 km | 03:57:12 | 05:35/km日期: 2020-11-01 06:15 - 總爬升: 330 m - 平均心率: 161 - 卡路里: 2534 Cal - 平均步頻: 182
Pace: 05'26" / 04'55" / 04'53" / 05'29" / 04'55" / 04'58" / 04'57" / 05'03" / 04'51" / 04'46" / 04'40" / 04'46" / 04'49" / 04'57" / 04'56" / 04'37" / 04'49" / 05'21" / 04'58" / 04'57" / 04'40" / 05'03" / 05'05" / 05'14" / 05'06" / 05'02" / 05'22" / 05'41" / 05'28" / 05'32" / 05'21" / 09'57" / 08'27" / 06'24" / 05'58" / 11'22" / 01'55" / 07'40" / 06'33" / 06'25" / 05'55" / 06'36" / 08'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'46") | 1000 / 1000 |
| 2 | | 04'54" (+00'14") | 1000 / 2000 |
| 3 | | 04'52" (+00'12") | 200 / 2200 |
| 4 | | 04'55" (+00'15") | 1000 / 3200 |
| 5 | | 05'27" (+00'47") | 1000 / 4200 |
| 6 | | 04'55" (+00'15") | 1000 / 5200 |
| 7 | | 04'58" (+00'18") | 1000 / 6200 |
| 8 | | 04'58" (+00'18") | 1000 / 7200 |
| 9 | | 04'59" (+00'19") | 1000 / 8200 |
| 10 | | 04'52" (+00'12") | 1000 / 9200 |
| 11 | | 04'41" (+00'01") | 1000 / 10200 |
| 12 | | 04'41" (+00'01") | 1000 / 11200 |
| 13 | | 04'47" (+00'07") | 1000 / 12200 |
| 14 | | 04'49" (+00'09") | 1000 / 13200 |
| 15 | | 05'00" (+00'20") | 1000 / 14200 |
| 16 | | 04'49" (+00'09") | 1000 / 15200 |
| 17 | | 04'40" | 1000 / 16200 |
| 18 | | 04'45" (+00'05") | 1000 / 17200 |
| 19 | | 05'23" (+00'43") | 1000 / 18200 |
| 20 | | 05'03" (+00'23") | 1000 / 19200 |
| 21 | | 04'49" (+00'09") | 1000 / 20200 |
| 22 | | 04'44" (+00'04") | 1000 / 21200 |
| 23 | | 05'02" (+00'22") | 1000 / 22200 |
| 24 | | 05'10" (+00'30") | 1000 / 23200 |
| 25 | | 05'10" (+00'30") | 1000 / 24200 |
| 26 | | 05'04" (+00'24") | 1000 / 25200 |
| 27 | | 05'07" (+00'27") | 1000 / 26200 |
| 28 | | 05'23" (+00'43") | 1000 / 27200 |
| 29 | | 05'41" (+01'01") | 1000 / 28200 |
| 30 | | 05'25" (+00'45") | 1000 / 29200 |
| 31 | | 05'35" (+00'55") | 1000 / 30200 |
| 32 | | 05'31" (+00'51") | 1000 / 31200 |
| 33 | | 09'43" (+05'03") | 1000 / 32200 |
| 34 | | 08'34" (+03'54") | 1000 / 33200 |
| 35 | | 06'24" (+01'44") | 1000 / 34200 |
| 36 | | 05'53" (+01'13") | 1000 / 35200 |
| 37 | | 06'34" (+01'54") | 1000 / 36200 |
| 38 | | 07'44" (+03'04") | 1000 / 37200 |
| 39 | | 07'22" (+02'42") | 1000 / 38200 |
| 40 | | 05'51" (+01'11") | 1000 / 39200 |
| 41 | | 06'23" (+01'43") | 1000 / 40200 |
| 42 | | 06'14" (+01'34") | 1000 / 41200 |
| 43 | | 06'13" (+01'33") | 1000 / 42200 |
| 44 | | 10'54" (+06'14") | 210 / 42410 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 :
224.73 km 
Nike Nike zoom fly 3 累積 :
466.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 04'55" | 00:10'21" |
| 3 | 04'53" | 00:15'14" |
| 4 | 05'29" | 00:20'43" |
| 5 | 04'55" | 00:25'38" |
| 6 | 04'58" | 00:30'36" |
| 7 | 04'57" | 00:35'33" |
| 8 | 05'03" | 00:40'36" |
| 9 | 04'51" | 00:45'27" |
| 10 | 04'46" | 00:50'13" |
| 11 | 04'40" | 00:54'53" |
| 12 | 04'46" | 00:59'39" |
| 13 | 04'49" | 01:04'28" |
| 14 | 04'57" | 01:09'25" |
| 15 | 04'56" | 01:14'21" |
| 16 | 04'37" | 01:18'58" |
| 17 | 04'49" | 01:23'47" |
| 18 | 05'21" | 01:29'08" |
| 19 | 04'58" | 01:34'06" |
| 20 | 04'57" | 01:39'03" |
| 21 | 04'40" | 01:43'43" |
| 22 | 05'03" | 01:48'46" |
| 23 | 05'05" | 01:53'51" |
| 24 | 05'14" | 01:59'05" |
| 25 | 05'06" | 02:04'11" |
| 26 | 05'02" | 02:09'13" |
| 27 | 05'22" | 02:14'35" |
| 28 | 05'41" | 02:20'16" |
| 29 | 05'28" | 02:25'44" |
| 30 | 05'32" | 02:31'16" |
| 31 | 05'21" | 02:36'37" |
| 32 | 09'57" | 02:46'34" |
| 33 | 08'27" | 02:55'01" |
| 34 | 06'24" | 03:01'25" |
| 35 | 05'58" | 03:07'23" |
| 36 | 11'22" | 03:18'45" |
| 37 | 01'55" | 03:20'40" |
| 38 | 07'40" | 03:28'20" |
| 39 | 06'33" | 03:34'53" |
| 40 | 06'25" | 03:41'18" |
| 41 | 05'55" | 03:47'13" |
| 42 | 06'36" | 03:53'49" |
| 42.4 | 08'14" | 03:57'12" |
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