21.6 km | 05:29:03 | 15:14/km日期: 2020-11-14 08:25 - 總爬升: 1599 m - 平均心率: 135 - 卡路里: 3549 Cal
Pace: 17'30" / 14'57" / 12'24" / 12'39" / 26'18" / 15'24" / 25'28" / 11'10" / 13'49" / 19'23" / 13'26" / 20'03" / 19'09" / 23'26" / 35'53" / 29'20" / 20'23" / 11'43" / 08'56" / 08'51" / 07'50" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'17" (+08'04") | 1001 / 1001 |
| 2 | | 15'26" (+08'13") | 1001 / 2003 |
| 3 | | 10'59" (+03'46") | 997 / 3001 |
| 4 | | 11'14" (+04'01") | 998 / 4000 |
| 5 | | 22'59" (+15'46") | 1000 / 5000 |
| 6 | | 14'06" (+06'53") | 1001 / 6001 |
| 7 | | 22'40" (+15'27") | 1001 / 7003 |
| 8 | | 11'09" (+03'56") | 999 / 8002 |
| 9 | | 08'54" (+01'41") | 999 / 9002 |
| 10 | | 13'19" (+06'06") | 998 / 10001 |
| 11 | | 13'31" (+06'18") | 1000 / 11001 |
| 12 | | 17'13" (+10'00") | 999 / 12001 |
| 13 | | 17'15" (+10'02") | 1000 / 13002 |
| 14 | | 20'55" (+13'42") | 998 / 14000 |
| 15 | | 26'52" (+19'39") | 1003 / 15004 |
| 16 | | 24'57" (+17'44") | 995 / 16000 |
| 17 | | 20'24" (+13'11") | 1005 / 17005 |
| 18 | | 11'53" (+04'40") | 997 / 18002 |
| 19 | | 09'07" (+01'54") | 1006 / 19009 |
| 20 | | 08'53" (+01'40") | 994 / 20004 |
| 21 | | 07'13" | 996 / 21001 |
| 22 | | 07'43" (+00'30") | 587 / 21588 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 53.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'30" | 00:17'30" |
| 2 | 14'57" | 00:32'27" |
| 3 | 12'24" | 00:44'51" |
| 4 | 12'39" | 00:57'30" |
| 5 | 26'18" | 01:23'48" |
| 6 | 15'24" | 01:39'12" |
| 7 | 25'28" | 02:04'40" |
| 8 | 11'10" | 02:15'50" |
| 9 | 13'49" | 02:29'39" |
| 10 | 19'23" | 02:49'02" |
| 11 | 13'26" | 03:02'28" |
| 12 | 20'03" | 03:22'31" |
| 13 | 19'09" | 03:41'40" |
| 14 | 23'26" | 04:05'06" |
| 15 | 35'53" | 04:40'59" |
| 16 | 29'20" | 05:10'19" |
| 17 | 20'23" | 05:30'42" |
| 18 | 11'43" | 05:42'25" |
| 19 | 08'56" | 05:51'21" |
| 20 | 08'51" | 06:00'12" |
| 21 | 07'50" | 06:08'02" |
| 21.6 | 05'14" | 06:11'07" |
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