10.3 km | 00:54:37 | 05:17/km日期: 2014-12-06 17:51 - 地點: 丹鳳國小 - 天氣: 好冷 - 卡路里: 715 Cal - 溫度: 17°C - 濕度: 66%
Pace: 05'48" / 05'36" / 05'28" / 05'24" / 05'28" / 05'12" / 05'12" / 05'00" / 04'56" / 04'52" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'29") | 207 / 207 |
| 2 | | 05'38" (+00'56") | 195 / 402 |
| 3 | | 05'57" (+01'15") | 249 / 651 |
| 4 | | 05'49" (+01'07") | 243 / 894 |
| 5 | | 05'28" (+00'46") | 250 / 1144 |
| 6 | | 05'33" (+00'51") | 258 / 1402 |
| 7 | | 05'41" (+00'59") | 246 / 1648 |
| 8 | | 05'45" (+01'03") | 246 / 1894 |
| 9 | | 05'40" (+00'58") | 247 / 2141 |
| 10 | | 05'37" (+00'55") | 249 / 2390 |
| 11 | | 05'29" (+00'47") | 246 / 2636 |
| 12 | | 05'09" (+00'27") | 262 / 2898 |
| 13 | | 05'21" (+00'39") | 249 / 3147 |
| 14 | | 05'33" (+00'51") | 249 / 3396 |
| 15 | | 05'20" (+00'38") | 243 / 3639 |
| 16 | | 05'18" (+00'36") | 254 / 3893 |
| 17 | | 05'26" (+00'44") | 254 / 4147 |
| 18 | | 05'22" (+00'40") | 251 / 4398 |
| 19 | | 05'26" (+00'44") | 254 / 4652 |
| 20 | | 05'45" (+01'03") | 237 / 4889 |
| 21 | | 05'29" (+00'47") | 249 / 5138 |
| 22 | | 05'11" (+00'29") | 263 / 5401 |
| 23 | | 05'09" (+00'27") | 255 / 5656 |
| 24 | | 05'09" (+00'27") | 252 / 5908 |
| 25 | | 05'18" (+00'36") | 251 / 6159 |
| 26 | | 05'06" (+00'24") | 258 / 6417 |
| 27 | | 05'16" (+00'34") | 250 / 6667 |
| 28 | | 05'14" (+00'32") | 254 / 6921 |
| 29 | | 05'05" (+00'23") | 249 / 7170 |
| 30 | | 05'06" (+00'24") | 251 / 7421 |
| 31 | | 04'47" (+00'05") | 257 / 7678 |
| 32 | | 05'05" (+00'23") | 249 / 7927 |
| 33 | | 05'04" (+00'22") | 253 / 8180 |
| 34 | | 05'08" (+00'26") | 253 / 8433 |
| 35 | | 04'56" (+00'14") | 260 / 8693 |
| 36 | | 05'07" (+00'25") | 247 / 8940 |
| 37 | | 04'49" (+00'07") | 259 / 9199 |
| 38 | | 04'42" | 255 / 9454 |
| 39 | | 04'57" (+00'15") | 259 / 9713 |
| 40 | | 05'01" (+00'19") | 242 / 9955 |
| 41 | | 04'46" (+00'04") | 251 / 10206 |
| 42 | | 04'47" (+00'05") | 80 / 10286 |
12月累積里程 :
140.77 km 
Adidas falcon elite 3 m （15/2/7） 累積 :
1536.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'36" | 00:11'24" |
| 3 | 05'28" | 00:16'52" |
| 4 | 05'24" | 00:22'16" |
| 5 | 05'28" | 00:27'44" |
| 6 | 05'12" | 00:32'56" |
| 7 | 05'12" | 00:38'08" |
| 8 | 05'00" | 00:43'08" |
| 9 | 04'56" | 00:48'04" |
| 10 | 04'52" | 00:52'56" |
| 10.3 | 05'07" | 00:54'24" |
10140.3 km | 
85.0 km
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