12.0 km | 01:07:45 | 05:38/km日期: 2014-12-03 07:56 - 總爬升: 235 m - 平均心率: 156 - 卡路里: 649 Cal - 溫度: 16°C - 濕度: 97%
Pace: 05'35" / 05'30" / 05'28" / 05'24" / 05'31" / 05'32" / 05'26" / 05'35" / 05'38" / 05'59" / 06'36" / 05'26" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'11") | 1000 / 1000 |
| 2 | | 05'30" (+00'07") | 1000 / 2000 |
| 3 | | 05'28" (+00'05") | 1000 / 3000 |
| 4 | | 05'23" | 1000 / 4000 |
| 5 | | 05'31" (+00'08") | 1000 / 5000 |
| 6 | | 05'30" (+00'07") | 1000 / 6000 |
| 7 | | 05'27" (+00'04") | 1000 / 7000 |
| 8 | | 05'34" (+00'11") | 1000 / 8000 |
| 9 | | 05'38" (+00'15") | 1000 / 9000 |
| 10 | | 05'59" (+00'36") | 1000 / 10000 |
| 11 | | 05'49" (+00'26") | 1000 / 11000 |
| 12 | | 05'26" (+00'03") | 1000 / 12000 |
| 13 | | 05'55" (+00'32") | 16 / 12016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
228.34 km 
MIZUNO Wave Sayonara (Blue/White) 累積 :
543.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'30" | 00:11'05" |
| 3 | 05'28" | 00:16'33" |
| 4 | 05'24" | 00:21'57" |
| 5 | 05'31" | 00:27'28" |
| 6 | 05'32" | 00:33'00" |
| 7 | 05'26" | 00:38'26" |
| 8 | 05'35" | 00:44'01" |
| 9 | 05'38" | 00:49'39" |
| 10 | 05'59" | 00:55'38" |
| 11 | 06'36" | 01:02'14" |
| 12 | 05'26" | 01:07'40" |
| 12.0 | 05'12" | 01:07'45" |
13757.4 km | 
377.4 km
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