恭喜破PB
半馬 | 01:51:10 | 05:16/km | 第10半馬| 官方成績 |
| 日期 | 2017-02-12 |
| 成績 | 01:51:10 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:16/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'29" | 00:51'03" |
| 00:25'34" (+00'05") |
| 00:26'08" (+00'39") | 00:52'12" (+01'09") |
| 00:26'04" (+00'35") |
|
日期: 2017-02-12 05:45 - 總爬升: 471 m - 平均心率: 168 - 卡路里: 1139 Cal - 平均步頻: 182 - 溫度: 12°C - 濕度: 74%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+00'44") | 1000 / 1000 |
| 2 | | 05'00" (+00'17") | 1000 / 2000 |
| 3 | | 04'55" (+00'12") | 1000 / 3000 |
| 4 | | 04'56" (+00'13") | 1000 / 4000 |
| 5 | | 05'07" (+00'24") | 1000 / 5000 |
| 6 | | 05'07" (+00'24") | 1000 / 6000 |
| 7 | | 05'07" (+00'24") | 1000 / 7000 |
| 8 | | 05'02" (+00'19") | 1000 / 8000 |
| 9 | | 05'05" (+00'22") | 1000 / 9000 |
| 10 | | 05'11" (+00'28") | 1000 / 10000 |
| 11 | | 05'03" (+00'20") | 1000 / 11000 |
| 12 | | 05'06" (+00'23") | 1000 / 12000 |
| 13 | | 05'04" (+00'21") | 1000 / 13000 |
| 14 | | 04'43" | 1000 / 14000 |
| 15 | | 05'04" (+00'21") | 1000 / 15000 |
| 16 | | 05'34" (+00'51") | 1000 / 16000 |
| 17 | | 05'27" (+00'44") | 1000 / 17000 |
| 18 | | 05'17" (+00'34") | 1000 / 18000 |
| 19 | | 05'28" (+00'45") | 1000 / 19000 |
| 20 | | 05'22" (+00'39") | 1000 / 20000 |
| 21 | | 05'39" (+00'56") | 1000 / 21000 |
| 22 | | 04'42" | 483 / 21483 |
自我警惕:沒事幹嘛喝運動飲料(明明平日都不碰)，自作自受，得忍耐5-6K的肚痛。。。
賽後評分: 水站充足，謝謝不辭早起、忍受寒風的工作人員和義工~
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 :
202.15 km 
ASICS tarther 累積 :
251.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'00" | 00:10'29" |
| 3 | 04'56" | 00:15'25" |
| 4 | 04'56" | 00:20'21" |
| 5 | 05'08" | 00:25'29" |
| 6 | 05'07" | 00:30'36" |
| 7 | 05'08" | 00:35'44" |
| 8 | 05'02" | 00:40'46" |
| 9 | 05'06" | 00:45'52" |
| 10 | 05'11" | 00:51'03" |
| 11 | 05'03" | 00:56'06" |
| 12 | 05'06" | 01:01'12" |
| 13 | 05'05" | 01:06'17" |
| 14 | 10'46" | 01:17'03" |
| 15 | 00'08" | 01:17'11" |
| 16 | 04'28" | 01:21'39" |
| 17 | 05'28" | 01:27'07" |
| 18 | 05'18" | 01:32'25" |
| 19 | 05'28" | 01:37'53" |
| 20 | 05'22" | 01:43'15" |
| 21 | 05'40" | 01:48'55" |
| 21.5 | 04'43" | 01:51'12" |
13757.4 km | 
377.4 km
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