16.8 km | 04:58:12 | 17:41/km日期: 2020-11-29 08:46 - 總爬升: 785 m - 平均心率: 83 - 卡路里: 1098 Cal
Pace: 13'55" / 15'48" / 16'38" / 14'43" / 22'26" / 24'01" / 22'13" / 23'50" / 33'47" / 18'54" / 20'22" / 18'24" / 20'50" / 19'23" / 11'53" / 13'05" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'54" (+01'58") | 1002 / 1002 |
| 2 | | 15'35" (+03'39") | 999 / 2001 |
| 3 | | 15'57" (+04'01") | 1000 / 3002 |
| 4 | | 14'11" (+02'15") | 998 / 4000 |
| 5 | | 20'36" (+08'40") | 999 / 5000 |
| 6 | | 20'47" (+08'51") | 999 / 6000 |
| 7 | | 19'44" (+07'48") | 1002 / 7002 |
| 8 | | 21'00" (+09'04") | 999 / 8002 |
| 9 | | 30'16" (+18'20") | 1007 / 9009 |
| 10 | | 17'20" (+05'24") | 992 / 10002 |
| 11 | | 18'19" (+06'23") | 1002 / 11004 |
| 12 | | 17'50" (+05'54") | 997 / 12002 |
| 13 | | 17'59" (+06'03") | 997 / 13000 |
| 14 | | 18'31" (+06'35") | 1002 / 14002 |
| 15 | | 11'56" | 1004 / 15006 |
| 16 | | 12'48" (+00'52") | 996 / 16003 |
| 17 | | 13'15" (+01'19") | 844 / 16847 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 : 53.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'55" | 00:13'55" |
| 2 | 15'48" | 00:29'43" |
| 3 | 16'38" | 00:46'21" |
| 4 | 14'43" | 01:01'04" |
| 5 | 22'26" | 01:23'30" |
| 6 | 24'01" | 01:47'31" |
| 7 | 22'13" | 02:09'44" |
| 8 | 23'50" | 02:33'34" |
| 9 | 33'47" | 03:07'21" |
| 10 | 18'54" | 03:26'15" |
| 11 | 20'22" | 03:46'37" |
| 12 | 18'24" | 04:05'01" |
| 13 | 20'50" | 04:25'51" |
| 14 | 19'23" | 04:45'14" |
| 15 | 11'53" | 04:57'07" |
| 16 | 13'05" | 05:10'12" |
| 16.8 | 12'30" | 05:20'48" |
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