8.3 km | 00:54:18 | 06:32/km日期: 2020-11-16 19:07 - 平均心率: 149 - 卡路里: 535 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 74%
Pace: 06'34" / 06'43" / 06'31" / 06'40" / 06'38" / 06'20" / 06'12" / 06'42" / 06'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" (+00'21") | 1000 / 1000 |
2 | | 06'42" (+00'30") | 1000 / 2000 |
3 | | 06'31" (+00'19") | 1000 / 3000 |
4 | | 06'39" (+00'27") | 1000 / 4000 |
5 | | 06'38" (+00'26") | 1000 / 5000 |
6 | | 06'19" (+00'07") | 1000 / 6000 |
7 | | 06'12" | 1000 / 7000 |
8 | | 06'41" (+00'29") | 1000 / 8000 |
9 | | 06'46" (+00'34") | 294 / 8294 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
11月累積里程 :
154.04 km Brooks Ghost 13 累積 :
808.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 06'43" | 00:13'17" |
3 | 06'31" | 00:19'48" |
4 | 06'40" | 00:26'28" |
5 | 06'38" | 00:33'06" |
6 | 06'20" | 00:39'26" |
7 | 06'12" | 00:45'38" |
8 | 06'42" | 00:52'20" |
8.3 | 06'44" | 00:54'19" |