12.1 km | 01:14:05 | 06:06/km日期: 2020-11-28 07:43 - 平均心率: 143 - 卡路里: 754 Cal - 平均步頻: 162
Pace: 06'04" / 05'58" / 05'40" / 06'24" / 06'12" / 05'58" / 05'56" / 06'04" / 06'49" / 06'24" / 06'28" / 06'41" / 08'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'17") | 1000 / 1000 |
| 2 | | 05'57" (+00'17") | 1000 / 2000 |
| 3 | | 05'40" | 1000 / 3000 |
| 4 | | 05'52" (+00'12") | 1000 / 4000 |
| 5 | | 05'43" (+00'03") | 1000 / 5000 |
| 6 | | 05'57" (+00'17") | 1000 / 6000 |
| 7 | | 05'56" (+00'16") | 1000 / 7000 |
| 8 | | 06'04" (+00'24") | 1000 / 8000 |
| 9 | | 06'33" (+00'53") | 1000 / 9000 |
| 10 | | 06'23" (+00'43") | 1000 / 10000 |
| 11 | | 06'27" (+00'47") | 1000 / 11000 |
| 12 | | 06'21" (+00'41") | 1000 / 12000 |
| 13 | | 08'55" (+03'15") | 128 / 12128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 331.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'58" | 00:12'02" |
| 3 | 05'40" | 00:17'42" |
| 4 | 06'24" | 00:24'06" |
| 5 | 06'12" | 00:30'18" |
| 6 | 05'58" | 00:36'16" |
| 7 | 05'56" | 00:42'12" |
| 8 | 06'04" | 00:48'16" |
| 9 | 06'49" | 00:55'05" |
| 10 | 06'24" | 01:01'29" |
| 11 | 06'28" | 01:07'57" |
| 12 | 06'41" | 01:14'38" |
| 12.1 | 08'40" | 01:15'45" |
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