13.0 km | 01:21:44 | 06:15/km日期: 2020-11-29 20:46 - 平均心率: 146 - 卡路里: 747 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 65% - PM2.5: 良好(21)
Pace: 06'01" / 06'15" / 06'22" / 06'20" / 06'25" / 06'15" / 06'12" / 06'27" / 06'18" / 06'14" / 06'12" / 06'20" / 05'55" / 18'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'05") | 1000 / 1000 |
| 2 | | 06'14" (+00'19") | 1000 / 2000 |
| 3 | | 06'22" (+00'27") | 1000 / 3000 |
| 4 | | 06'20" (+00'25") | 1000 / 4000 |
| 5 | | 06'25" (+00'30") | 1000 / 5000 |
| 6 | | 06'14" (+00'19") | 1000 / 6000 |
| 7 | | 06'12" (+00'17") | 1000 / 7000 |
| 8 | | 06'27" (+00'32") | 1000 / 8000 |
| 9 | | 06'17" (+00'22") | 1000 / 9000 |
| 10 | | 06'14" (+00'19") | 1000 / 10000 |
| 11 | | 06'11" (+00'16") | 1000 / 11000 |
| 12 | | 06'20" (+00'25") | 1000 / 12000 |
| 13 | | 05'55" | 1000 / 13000 |
| 14 | | 09'39" (+03'44") | 49 / 13049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 159.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'15" | 00:12'16" |
| 3 | 06'22" | 00:18'38" |
| 4 | 06'20" | 00:24'58" |
| 5 | 06'25" | 00:31'23" |
| 6 | 06'15" | 00:37'38" |
| 7 | 06'12" | 00:43'50" |
| 8 | 06'27" | 00:50'17" |
| 9 | 06'18" | 00:56'35" |
| 10 | 06'14" | 01:02'49" |
| 11 | 06'12" | 01:09'01" |
| 12 | 06'20" | 01:15'21" |
| 13 | 05'55" | 01:21'16" |
| 13.0 | 18'38" | 01:22'11" |
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