12.4 km | 01:08:24 | 05:29/km日期: 2014-12-09 18:51 - 卡路里: 1269 Cal - 溫度: 20°C - 濕度: 78%
Pace: 06'04" / 05'51" / 05'40" / 05'33" / 05'25" / 05'21" / 05'20" / 05'12" / 05'17" / 05'28" / 05'28" / 05'04" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'00") | 432 / 432 |
| 2 | | 06'05" (+01'07") | 451 / 884 |
| 3 | | 05'53" (+00'55") | 444 / 1329 |
| 4 | | 05'49" (+00'51") | 434 / 1764 |
| 5 | | 05'49" (+00'51") | 445 / 2209 |
| 6 | | 05'44" (+00'46") | 444 / 2654 |
| 7 | | 05'36" (+00'38") | 443 / 3097 |
| 8 | | 05'33" (+00'35") | 440 / 3537 |
| 9 | | 05'29" (+00'31") | 442 / 3980 |
| 10 | | 05'23" (+00'25") | 447 / 4428 |
| 11 | | 05'31" (+00'33") | 446 / 4874 |
| 12 | | 05'19" (+00'21") | 441 / 5316 |
| 13 | | 05'23" (+00'25") | 441 / 5758 |
| 14 | | 05'20" (+00'22") | 448 / 6207 |
| 15 | | 05'18" (+00'20") | 439 / 6646 |
| 16 | | 05'15" (+00'17") | 444 / 7090 |
| 17 | | 05'15" (+00'17") | 446 / 7537 |
| 18 | | 05'11" (+00'13") | 449 / 7987 |
| 19 | | 05'23" (+00'25") | 441 / 8428 |
| 20 | | 05'09" (+00'11") | 441 / 8870 |
| 21 | | 05'20" (+00'22") | 445 / 9316 |
| 22 | | 05'30" (+00'32") | 438 / 9755 |
| 23 | | 05'41" (+00'43") | 439 / 10194 |
| 24 | | 05'12" (+00'14") | 441 / 10636 |
| 25 | | 05'23" (+00'25") | 447 / 11084 |
| 26 | | 05'11" (+00'13") | 446 / 11530 |
| 27 | | 04'58" | 445 / 11976 |
| 28 | | 05'00" (+00'02") | 439 / 12415 |
| 29 | | 05'06" (+00'08") | 120 / 12535 |
12月累積里程 :
168.09 km 
黃金阿拖!! 43/44 累積 :
772.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'51" | 00:11'55" |
| 3 | 05'40" | 00:17'35" |
| 4 | 05'33" | 00:23'08" |
| 5 | 05'25" | 00:28'33" |
| 6 | 05'21" | 00:33'54" |
| 7 | 05'20" | 00:39'14" |
| 8 | 05'12" | 00:44'26" |
| 9 | 05'17" | 00:49'43" |
| 10 | 05'28" | 00:55'11" |
| 11 | 05'28" | 01:00'39" |
| 12 | 05'04" | 01:05'43" |
| 12.4 | 06'06" | 01:08'24" |
22919.6 km | 
1958.7 km
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