10.2 km | 01:06:07 | 06:29/km日期: 2014-12-12 18:09 - 地點: 丹鳳國小 - 天氣: 冷 - 卡路里: 706 Cal - 溫度: 14°C - 濕度: 69%
Pace: 06'44" / 06'20" / 06'24" / 06'32" / 06'36" / 06'40" / 06'28" / 06'32" / 06'20" / 06'08" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+01'31") | 200 / 200 |
| 2 | | 07'28" (+01'39") | 194 / 394 |
| 3 | | 06'17" (+00'28") | 249 / 643 |
| 4 | | 06'48" (+00'59") | 240 / 883 |
| 5 | | 06'07" (+00'18") | 253 / 1136 |
| 6 | | 06'25" (+00'36") | 236 / 1372 |
| 7 | | 06'17" (+00'28") | 244 / 1616 |
| 8 | | 06'08" (+00'19") | 247 / 1863 |
| 9 | | 06'14" (+00'25") | 243 / 2106 |
| 10 | | 06'50" (+01'01") | 229 / 2335 |
| 11 | | 06'23" (+00'34") | 240 / 2575 |
| 12 | | 06'50" (+01'01") | 229 / 2804 |
| 13 | | 06'05" (+00'16") | 249 / 3053 |
| 14 | | 06'26" (+00'37") | 246 / 3299 |
| 15 | | 06'31" (+00'42") | 235 / 3534 |
| 16 | | 06'49" (+01'00") | 232 / 3766 |
| 17 | | 06'28" (+00'39") | 234 / 4000 |
| 18 | | 06'34" (+00'45") | 233 / 4233 |
| 19 | | 06'48" (+00'59") | 230 / 4463 |
| 20 | | 06'18" (+00'29") | 243 / 4706 |
| 21 | | 06'38" (+00'49") | 236 / 4942 |
| 22 | | 06'44" (+00'55") | 230 / 5172 |
| 23 | | 07'01" (+01'12") | 223 / 5395 |
| 24 | | 06'29" (+00'40") | 244 / 5639 |
| 25 | | 06'40" (+00'51") | 225 / 5864 |
| 26 | | 06'33" (+00'44") | 244 / 6108 |
| 27 | | 06'22" (+00'33") | 238 / 6346 |
| 28 | | 06'17" (+00'28") | 241 / 6587 |
| 29 | | 06'35" (+00'46") | 220 / 6806 |
| 30 | | 06'31" (+00'42") | 245 / 7052 |
| 31 | | 06'29" (+00'40") | 231 / 7282 |
| 32 | | 06'23" (+00'34") | 240 / 7523 |
| 33 | | 06'48" (+00'59") | 223 / 7746 |
| 34 | | 06'42" (+00'53") | 231 / 7976 |
| 35 | | 06'13" (+00'24") | 241 / 8218 |
| 36 | | 06'31" (+00'42") | 235 / 8453 |
| 37 | | 06'26" (+00'37") | 233 / 8686 |
| 38 | | 06'17" (+00'28") | 228 / 8914 |
| 39 | | 05'49" | 243 / 9157 |
| 40 | | 06'12" (+00'23") | 228 / 9385 |
| 41 | | 06'29" (+00'40") | 231 / 9616 |
| 42 | | 06'08" (+00'19") | 247 / 9863 |
| 43 | | 06'16" (+00'27") | 231 / 10094 |
| 44 | | 07'56" (+02'07") | 65 / 10158 |
12月累積里程 :
140.77 km 
Adidas falcon elite 3 m （15/2/7） 累積 :
1536.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'20" | 00:13'04" |
| 3 | 06'24" | 00:19'28" |
| 4 | 06'32" | 00:26'00" |
| 5 | 06'36" | 00:32'36" |
| 6 | 06'40" | 00:39'16" |
| 7 | 06'28" | 00:45'44" |
| 8 | 06'32" | 00:52'16" |
| 9 | 06'20" | 00:58'36" |
| 10 | 06'08" | 01:04'44" |
| 10.2 | 07'57" | 01:06'00" |
10130.0 km | 
85.0 km
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