8.0 km | 00:41:39 | 05:12/km日期: 2020-12-08 21:20 - 平均心率: 172 - 卡路里: 510 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 91% - PM2.5: 良好(2)
Pace: 05'21" / 05'15" / 04'55" / 05'04" / 05'05" / 05'18" / 05'22" / 05'18" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'26") | 1000 / 1000 |
| 2 | | 05'14" (+00'19") | 1000 / 2000 |
| 3 | | 04'55" | 1000 / 3000 |
| 4 | | 05'03" (+00'08") | 1000 / 4000 |
| 5 | | 05'05" (+00'10") | 1000 / 5000 |
| 6 | | 05'17" (+00'22") | 1000 / 6000 |
| 7 | | 05'21" (+00'26") | 1000 / 7000 |
| 8 | | 05'18" (+00'23") | 1000 / 8000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 :
101.53 km 
adidas adizero 3 累積 :
421.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'15" | 00:10'36" |
| 3 | 04'55" | 00:15'31" |
| 4 | 05'04" | 00:20'35" |
| 5 | 05'05" | 00:25'40" |
| 6 | 05'18" | 00:30'58" |
| 7 | 05'22" | 00:36'20" |
| 8 | 05'18" | 00:41'38" |
| 8.0 | 16'10" | 00:41'39" |
展開計圈分析
留言 
