17.6 km | 05:22:45 | 18:19/km日期: 2020-12-06 11:20 - 總爬升: 681 m - 平均心率: 115 - 卡路里: 1354 Cal - 平均步頻: 108
Pace: 12'13" / 12'15" / 13'25" / 21'37" / 23'39" / 18'49" / 17'11" / 20'11" / 16'19" / 66'26" / 16'25" / 31'40" / 23'06" / 29'10" / 20'04" / 16'24" / 12'13" / 11'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'12" | 1000 / 1000 |
| 2 | | 12'14" (+00'02") | 1000 / 2000 |
| 3 | | 13'04" (+00'52") | 1000 / 3000 |
| 4 | | 21'57" (+09'45") | 1000 / 4000 |
| 5 | | 23'38" (+11'26") | 1000 / 5000 |
| 6 | | 18'48" (+06'36") | 1000 / 6000 |
| 7 | | 17'11" (+04'59") | 1000 / 7000 |
| 8 | | 20'11" (+07'59") | 1000 / 8000 |
| 9 | | 13'28" (+01'16") | 1000 / 9000 |
| 10 | | 15'14" (+03'02") | 1000 / 10000 |
| 11 | | 16'24" (+04'12") | 1000 / 11000 |
| 12 | | 31'39" (+19'27") | 1000 / 12000 |
| 13 | | 23'06" (+10'54") | 1000 / 13000 |
| 14 | | 29'09" (+16'57") | 1000 / 14000 |
| 15 | | 20'04" (+07'52") | 1000 / 15000 |
| 16 | | 14'43" (+02'31") | 1000 / 16000 |
| 17 | | 12'12" | 1000 / 17000 |
| 18 | | 11'55" | 619 / 17619 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 211.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'13" | 00:12'13" |
| 2 | 12'15" | 00:24'28" |
| 3 | 13'25" | 00:37'53" |
| 4 | 21'37" | 00:59'30" |
| 5 | 23'39" | 01:23'09" |
| 6 | 18'49" | 01:41'58" |
| 7 | 17'11" | 01:59'09" |
| 8 | 20'11" | 02:19'20" |
| 9 | 16'19" | 02:35'39" |
| 10 | 66'26" | 03:42'05" |
| 11 | 16'25" | 03:58'30" |
| 12 | 31'40" | 04:30'10" |
| 13 | 23'06" | 04:53'16" |
| 14 | 29'10" | 05:22'26" |
| 15 | 20'04" | 05:42'30" |
| 16 | 16'24" | 05:58'54" |
| 17 | 12'13" | 06:11'07" |
| 17.6 | 11'55" | 06:18'30" |
留言 
展開計圈分析
