52.7 km | 08:09:49 | 09:18/km日期: 2020-12-13 09:34 - 總爬升: 2011 m - 平均心率: 154 - 卡路里: 3097 Cal - 平均步頻: 138
Pace: 06'27" / 06'10" / 06'21" / 05'57" / 05'30" / 06'54" / 06'04" / 07'42" / 06'23" / 08'30" / 06'51" / 07'22" / 07'00" / 08'43" / 12'42" / 12'20" / 11'29" / 10'22" / 08'23" / 16'03" / 10'27" / 09'28" / 37'55" / 15'14" / 19'40" / 11'59" / 08'29" / 08'38" / 12'11" / 10'34" / 10'36" / 10'21" / 08'30" / 15'22" / 10'45" / 09'39" / 13'09" / 11'21" / 06'36" / 07'02" / 15'44" / 07'53" / 09'19" / 20'36" / 15'47" / 12'18" / 09'25" / 13'40" / 06'09" / 08'03" / 08'19" / 09'03" / 09'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'57") | 1000 / 1000 |
| 2 | | 06'10" (+00'41") | 1000 / 2000 |
| 3 | | 06'20" (+00'51") | 1000 / 3000 |
| 4 | | 05'57" (+00'28") | 1000 / 4000 |
| 5 | | 05'29" | 1000 / 5000 |
| 6 | | 06'54" (+01'25") | 1000 / 6000 |
| 7 | | 06'03" (+00'34") | 1000 / 7000 |
| 8 | | 07'41" (+02'12") | 1000 / 8000 |
| 9 | | 06'23" (+00'54") | 1000 / 9000 |
| 10 | | 06'41" (+01'12") | 1000 / 10000 |
| 11 | | 06'50" (+01'21") | 1000 / 11000 |
| 12 | | 07'22" (+01'53") | 1000 / 12000 |
| 13 | | 06'59" (+01'30") | 1000 / 13000 |
| 14 | | 08'43" (+03'14") | 1000 / 14000 |
| 15 | | 12'15" (+06'46") | 1000 / 15000 |
| 16 | | 12'20" (+06'51") | 1000 / 16000 |
| 17 | | 11'29" (+06'00") | 1000 / 17000 |
| 18 | | 10'21" (+04'52") | 1000 / 18000 |
| 19 | | 08'23" (+02'54") | 1000 / 19000 |
| 20 | | 07'17" (+01'48") | 1000 / 20000 |
| 21 | | 10'27" (+04'58") | 1000 / 21000 |
| 22 | | 09'28" (+03'59") | 1000 / 22000 |
| 23 | | 10'31" (+05'02") | 1000 / 23000 |
| 24 | | 15'14" (+09'45") | 1000 / 24000 |
| 25 | | 15'40" (+10'11") | 1000 / 25000 |
| 26 | | 11'59" (+06'30") | 1000 / 26000 |
| 27 | | 06'36" (+01'07") | 1000 / 27000 |
| 28 | | 08'37" (+03'08") | 1000 / 28000 |
| 29 | | 08'22" (+02'53") | 1000 / 29000 |
| 30 | | 10'34" (+05'05") | 1000 / 30000 |
| 31 | | 10'35" (+05'06") | 1000 / 31000 |
| 32 | | 10'21" (+04'52") | 1000 / 32000 |
| 33 | | 08'29" (+03'00") | 1000 / 33000 |
| 34 | | 12'28" (+06'59") | 1000 / 34000 |
| 35 | | 10'44" (+05'15") | 1000 / 35000 |
| 36 | | 09'39" (+04'10") | 1000 / 36000 |
| 37 | | 13'08" (+07'39") | 1000 / 37000 |
| 38 | | 11'21" (+05'52") | 1000 / 38000 |
| 39 | | 06'35" (+01'06") | 1000 / 39000 |
| 40 | | 07'02" (+01'33") | 1000 / 40000 |
| 41 | | 15'44" (+10'15") | 1000 / 41000 |
| 42 | | 07'52" (+02'23") | 1000 / 42000 |
| 43 | | 09'18" (+03'49") | 1000 / 43000 |
| 44 | | 07'36" (+02'07") | 1000 / 44000 |
| 45 | | 13'52" (+08'23") | 1000 / 45000 |
| 46 | | 10'25" (+04'56") | 1000 / 46000 |
| 47 | | 09'24" (+03'55") | 1000 / 47000 |
| 48 | | 13'40" (+08'11") | 1000 / 48000 |
| 49 | | 06'08" (+00'39") | 1000 / 49000 |
| 50 | | 08'02" (+02'33") | 1000 / 50000 |
| 51 | | 08'19" (+02'50") | 1000 / 51000 |
| 52 | | 08'57" (+03'28") | 1000 / 52000 |
| 53 | | 09'25" (+03'56") | 660 / 52660 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 211.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'10" | 00:12'37" |
| 3 | 06'21" | 00:18'58" |
| 4 | 05'57" | 00:24'55" |
| 5 | 05'30" | 00:30'25" |
| 6 | 06'54" | 00:37'19" |
| 7 | 06'04" | 00:43'23" |
| 8 | 07'42" | 00:51'05" |
| 9 | 06'23" | 00:57'28" |
| 10 | 08'30" | 01:05'58" |
| 11 | 06'51" | 01:12'49" |
| 12 | 07'22" | 01:20'11" |
| 13 | 07'00" | 01:27'11" |
| 14 | 08'43" | 01:35'54" |
| 15 | 12'42" | 01:48'36" |
| 16 | 12'20" | 02:00'56" |
| 17 | 11'29" | 02:12'25" |
| 18 | 10'22" | 02:22'47" |
| 19 | 08'23" | 02:31'10" |
| 20 | 16'03" | 02:47'13" |
| 21 | 10'27" | 02:57'40" |
| 22 | 09'28" | 03:07'08" |
| 23 | 37'55" | 03:45'03" |
| 24 | 15'14" | 04:00'17" |
| 25 | 19'40" | 04:19'57" |
| 26 | 11'59" | 04:31'56" |
| 27 | 08'29" | 04:40'25" |
| 28 | 08'38" | 04:49'03" |
| 29 | 12'11" | 05:01'14" |
| 30 | 10'34" | 05:11'48" |
| 31 | 10'36" | 05:22'24" |
| 32 | 10'21" | 05:32'45" |
| 33 | 08'30" | 05:41'15" |
| 34 | 15'22" | 05:56'37" |
| 35 | 10'45" | 06:07'22" |
| 36 | 09'39" | 06:17'01" |
| 37 | 13'09" | 06:30'10" |
| 38 | 11'21" | 06:41'31" |
| 39 | 06'36" | 06:48'07" |
| 40 | 07'02" | 06:55'09" |
| 41 | 15'44" | 07:10'53" |
| 42 | 07'53" | 07:18'46" |
| 43 | 09'19" | 07:28'05" |
| 44 | 20'36" | 07:48'41" |
| 45 | 15'47" | 08:04'28" |
| 46 | 12'18" | 08:16'46" |
| 47 | 09'25" | 08:26'11" |
| 48 | 13'40" | 08:39'51" |
| 49 | 06'09" | 08:46'00" |
| 50 | 08'03" | 08:54'03" |
| 51 | 08'19" | 09:02'22" |
| 52 | 09'03" | 09:11'25" |
| 52.7 | 09'18" | 09:17'34" |
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