6.8 km | 00:45:52 | 06:45/km日期: 2020-12-08 18:17 - 平均心率: 143 - 卡路里: 358 Cal - 平均步頻: 158 - 溫度: 21°C - 濕度: 82% - PM2.5: 良好(20)
Pace: 05'14" / 07'29" / 07'34" / 07'04" / 07'51" / 06'36" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'52") | 1000 / 1000 |
| 2 | | 05'26" (+01'05") | 500 / 1500 |
| 3 | | 07'12" (+02'51") | 200 / 1700 |
| 4 | | 26'52" (+22'31") | 74 / 1774 |
| 5 | | 04'41" (+00'20") | 200 / 1974 |
| 6 | | 06'35" (+02'14") | 303 / 2277 |
| 7 | | 05'03" (+00'42") | 200 / 2477 |
| 8 | | 11'54" (+07'33") | 167 / 2645 |
| 9 | | 04'41" (+00'20") | 200 / 2845 |
| 10 | | 12'38" (+08'17") | 158 / 3003 |
| 11 | | 04'26" (+00'05") | 200 / 3203 |
| 12 | | 11'14" (+06'53") | 177 / 3381 |
| 13 | | 04'24" (+00'03") | 200 / 3581 |
| 14 | | 10'53" (+06'32") | 183 / 3765 |
| 15 | | 04'36" (+00'15") | 200 / 3965 |
| 16 | | 10'29" (+06'08") | 190 / 4155 |
| 17 | | 04'21" | 200 / 4355 |
| 18 | | 11'02" (+06'41") | 181 / 4537 |
| 19 | | 04'23" (+00'02") | 200 / 4737 |
| 20 | | 11'15" (+06'54") | 177 / 4914 |
| 21 | | 04'25" (+00'04") | 200 / 5114 |
| 22 | | 13'35" (+09'14") | 147 / 5261 |
| 23 | | 05'29" (+01'08") | 1000 / 6261 |
| 24 | | 05'17" (+00'56") | 500 / 6761 |
| 25 | | 07'50" (+03'29") | 18 / 6780 |
今天自己練間歇
雖然200m*10趟；間休2分
我還是覺得好累😔
可以休久一點嗎🤣
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 :
177.98 km 
adidas adiZero Boston Boost 7(小綠2號) 累積 :
1499.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 07'29" | 00:12'43" |
| 3 | 07'34" | 00:20'17" |
| 4 | 07'04" | 00:27'21" |
| 5 | 07'51" | 00:35'12" |
| 6 | 06'36" | 00:41'48" |
| 6.8 | 05'20" | 00:45'58" |
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展開計圈分析
