11.3 km | 01:03:40 | 05:38/km日期: 2020-12-14 17:55 - 總爬升: 334 m - 平均心率: 144 - 卡路里: 794 Cal - 平均步頻: 188
Pace: 06'17" / 06'28" / 05'49" / 05'10" / 05'31" / 05'35" / 05'26" / 05'39" / 05'20" / 05'33" / 05'30" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'07") | 1000 / 1000 |
| 2 | | 06'23" (+01'14") | 1000 / 2000 |
| 3 | | 05'49" (+00'40") | 1000 / 3000 |
| 4 | | 05'09" | 1000 / 4000 |
| 5 | | 05'31" (+00'22") | 1000 / 5000 |
| 6 | | 05'34" (+00'25") | 1000 / 6000 |
| 7 | | 05'26" (+00'17") | 1000 / 7000 |
| 8 | | 05'38" (+00'29") | 1000 / 8000 |
| 9 | | 05'20" (+00'11") | 1000 / 9000 |
| 10 | | 05'32" (+00'23") | 1000 / 10000 |
| 11 | | 05'29" (+00'20") | 1000 / 11000 |
| 12 | | 05'19" (+00'10") | 274 / 11274 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 :
276.79 km 
ASICS TARTHERZEAL TS 2-wide TJR274 累積 :
15428.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'28" | 00:12'45" |
| 3 | 05'49" | 00:18'34" |
| 4 | 05'10" | 00:23'44" |
| 5 | 05'31" | 00:29'15" |
| 6 | 05'35" | 00:34'50" |
| 7 | 05'26" | 00:40'16" |
| 8 | 05'39" | 00:45'55" |
| 9 | 05'20" | 00:51'15" |
| 10 | 05'33" | 00:56'48" |
| 11 | 05'30" | 01:02'18" |
| 11.3 | 05'17" | 01:03'45" |
38149.3 km | 
673.4 km
展開計圈分析
留言 
