21.6 km | 03:58:34 | 11:03/km日期: 2020-12-26 10:27 - 總爬升: 759 m - 平均心率: 87 - 卡路里: 1142 Cal
Pace: 11'23" / 09'30" / 21'13" / 20'57" / 09'38" / 52'12" / 07'20" / 07'19" / 10'40" / 08'23" / 05'45" / 12'55" / 07'45" / 15'19" / 12'05" / 12'58" / 11'58" / 16'44" / 11'09" / 08'14" / 12'27" / 11'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'29" (+05'43") | 1003 / 1003 |
| 2 | | 09'07" (+03'21") | 1001 / 2004 |
| 3 | | 17'51" (+12'05") | 997 / 3001 |
| 4 | | 19'49" (+14'03") | 1003 / 4004 |
| 5 | | 08'40" (+02'54") | 995 / 5000 |
| 6 | | 09'41" (+03'55") | 1000 / 6001 |
| 7 | | 07'16" (+01'30") | 1003 / 7004 |
| 8 | | 06'57" (+01'11") | 997 / 8001 |
| 9 | | 10'44" (+04'58") | 1001 / 9002 |
| 10 | | 08'15" (+02'29") | 1000 / 10003 |
| 11 | | 05'46" | 999 / 11002 |
| 12 | | 12'42" (+06'56") | 1001 / 12003 |
| 13 | | 07'51" (+02'05") | 997 / 13001 |
| 14 | | 12'29" (+06'43") | 1000 / 14001 |
| 15 | | 12'15" (+06'29") | 1000 / 15002 |
| 16 | | 12'14" (+06'28") | 1000 / 16002 |
| 17 | | 11'26" (+05'40") | 1001 / 17003 |
| 18 | | 16'14" (+10'28") | 996 / 18000 |
| 19 | | 10'48" (+05'02") | 1001 / 19002 |
| 20 | | 07'58" (+02'12") | 1004 / 20006 |
| 21 | | 11'41" (+05'55") | 993 / 21000 |
| 22 | | 12'38" (+06'52") | 569 / 21569 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 60.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'23" | 00:11'23" |
| 2 | 09'30" | 00:20'53" |
| 3 | 21'13" | 00:42'06" |
| 4 | 20'57" | 01:03'03" |
| 5 | 09'38" | 01:12'41" |
| 6 | 52'12" | 02:04'53" |
| 7 | 07'20" | 02:12'13" |
| 8 | 07'19" | 02:19'32" |
| 9 | 10'40" | 02:30'12" |
| 10 | 08'23" | 02:38'35" |
| 11 | 05'45" | 02:44'20" |
| 12 | 12'55" | 02:57'15" |
| 13 | 07'45" | 03:05'00" |
| 14 | 15'19" | 03:20'19" |
| 15 | 12'05" | 03:32'24" |
| 16 | 12'58" | 03:45'22" |
| 17 | 11'58" | 03:57'20" |
| 18 | 16'44" | 04:14'04" |
| 19 | 11'09" | 04:25'13" |
| 20 | 08'14" | 04:33'27" |
| 21 | 12'27" | 04:45'54" |
| 21.6 | 11'52" | 04:52'40" |
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