20.1 km | 01:23:27 | 04:08/km日期: 2020-12-22 17:19 - 地點: 大華國小外圍 - 天氣: 冷涼 - 平均心率: 144 - 卡路里: 1049 Cal - 平均步頻: 192 - 溫度: 23°C - 濕度: 74% - PM2.5: 良好(28)
Pace: 04'38" / 04'32" / 04'26" / 04'25" / 04'18" / 04'20" / 04'25" / 03'57" / 05'00" / 04'16" / 04'19" / 04'23" / 04'15" / 04'06" / 03'44" / 03'55" / 03'57" / 03'55" / 03'52" / 03'50" / 03'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'56") | 1000 / 1000 |
| 2 | | 04'31" (+00'49") | 1000 / 2000 |
| 3 | | 04'26" (+00'44") | 1000 / 3000 |
| 4 | | 04'24" (+00'42") | 1000 / 4000 |
| 5 | | 04'18" (+00'36") | 1000 / 5000 |
| 6 | | 04'20" (+00'38") | 1000 / 6000 |
| 7 | | 03'42" | 1000 / 7000 |
| 8 | | 03'56" (+00'14") | 1000 / 8000 |
| 9 | | 04'12" (+00'30") | 1000 / 9000 |
| 10 | | 04'15" (+00'33") | 1000 / 10000 |
| 11 | | 04'19" (+00'37") | 1000 / 11000 |
| 12 | | 04'22" (+00'40") | 1000 / 12000 |
| 13 | | 04'14" (+00'32") | 1000 / 13000 |
| 14 | | 04'06" (+00'24") | 1000 / 14000 |
| 15 | | 03'44" (+00'02") | 1000 / 15000 |
| 16 | | 03'54" (+00'12") | 1000 / 16000 |
| 17 | | 03'56" (+00'14") | 1000 / 17000 |
| 18 | | 03'55" (+00'13") | 1000 / 18000 |
| 19 | | 03'52" (+00'10") | 1000 / 19000 |
| 20 | | 03'49" (+00'07") | 1000 / 20000 |
| 21 | | 03'44" (+00'02") | 113 / 20113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
346.02 km 
ZERPO 天弓 累積 :
796.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'32" | 00:09'10" |
| 3 | 04'26" | 00:13'36" |
| 4 | 04'25" | 00:18'01" |
| 5 | 04'18" | 00:22'19" |
| 6 | 04'20" | 00:26'39" |
| 7 | 04'25" | 00:31'04" |
| 8 | 03'57" | 00:35'01" |
| 9 | 05'00" | 00:40'01" |
| 10 | 04'16" | 00:44'17" |
| 11 | 04'19" | 00:48'36" |
| 12 | 04'23" | 00:52'59" |
| 13 | 04'15" | 00:57'14" |
| 14 | 04'06" | 01:01'20" |
| 15 | 03'44" | 01:05'04" |
| 16 | 03'55" | 01:08'59" |
| 17 | 03'57" | 01:12'56" |
| 18 | 03'55" | 01:16'51" |
| 19 | 03'52" | 01:20'43" |
| 20 | 03'50" | 01:24'33" |
| 20.1 | 03'49" | 01:24'59" |
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