8.4 km | 00:46:20 | 05:30/km日期: 2014-12-23 16:20 - 地點: 中和運動場 - 天氣: 晴 - 卡路里: 661 Cal - 溫度: 22°C - 濕度: 52%
Pace: 06'00" / 05'41" / 05'36" / 05'35" / 05'24" / 05'11" / 05'22" / 05'21" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'46") | 997 / 997 |
| 2 | | 05'42" (+00'30") | 1008 / 2005 |
| 3 | | 05'35" (+00'23") | 1010 / 3016 |
| 4 | | 05'33" (+00'21") | 1009 / 4025 |
| 5 | | 05'23" (+00'11") | 1008 / 5034 |
| 6 | | 05'12" | 1012 / 6047 |
| 7 | | 05'20" (+00'08") | 1002 / 7049 |
| 8 | | 05'19" (+00'07") | 1003 / 8053 |
| 9 | | 05'24" (+00'12") | 357 / 8410 |
12月累積里程 :
187.55 km 
ASICS GEL-CUMULUS 15 累積 :
1279.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'41" | 00:11'41" |
| 3 | 05'36" | 00:17'17" |
| 4 | 05'35" | 00:22'52" |
| 5 | 05'24" | 00:28'16" |
| 6 | 05'11" | 00:33'27" |
| 7 | 05'22" | 00:38'49" |
| 8 | 05'21" | 00:44'10" |
| 8.4 | 05'16" | 00:46'20" |
34118.4 km | 
1011.7 km
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