16.6 km | 01:34:09 | 05:39/km日期: 2014-12-24 16:01 - 卡路里: 1047 Cal - 溫度: 25°C - 濕度: 45%
Pace: 05'55" / 05'54" / 05'48" / 05'47" / 05'42" / 05'40" / 05'38" / 05'33" / 05'38" / 05'39" / 05'32" / 05'29" / 05'27" / 05'30" / 05'35" / 05'41" / 05'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+00'28") | 1000 / 1000 |
2 | | 05'54" (+00'28") | 1000 / 2000 |
3 | | 05'48" (+00'22") | 1000 / 3000 |
4 | | 05'47" (+00'21") | 1000 / 4000 |
5 | | 05'41" (+00'15") | 1000 / 5000 |
6 | | 05'39" (+00'13") | 1000 / 6000 |
7 | | 05'38" (+00'12") | 1000 / 7000 |
8 | | 05'32" (+00'06") | 1000 / 8000 |
9 | | 05'37" (+00'11") | 1000 / 9000 |
10 | | 05'39" (+00'13") | 1000 / 10000 |
11 | | 05'31" (+00'05") | 1000 / 11000 |
12 | | 05'29" (+00'03") | 1000 / 12000 |
13 | | 05'26" | 1000 / 13000 |
14 | | 05'30" (+00'04") | 1000 / 14000 |
15 | | 05'34" (+00'08") | 1000 / 15000 |
16 | | 05'41" (+00'15") | 1000 / 16000 |
17 | | 05'56" (+00'30") | 618 / 16618 |
12月累積里程 :
312.67 km MIZUNO WAVE IDATEN GR3 累積 :
1849.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'55" | 00:05'55" |
2 | 05'54" | 00:11'49" |
3 | 05'48" | 00:17'37" |
4 | 05'47" | 00:23'24" |
5 | 05'42" | 00:29'06" |
6 | 05'40" | 00:34'46" |
7 | 05'38" | 00:40'24" |
8 | 05'33" | 00:45'57" |
9 | 05'38" | 00:51'35" |
10 | 05'39" | 00:57'14" |
11 | 05'32" | 01:02'46" |
12 | 05'29" | 01:08'15" |
13 | 05'27" | 01:13'42" |
14 | 05'30" | 01:19'12" |
15 | 05'35" | 01:24'47" |
16 | 05'41" | 01:30'28" |
16.6 | 05'57" | 01:34'09" |