30.5 km | 03:05:47 | 06:04/km日期: 2014-12-27 08:49 - 總爬升: 503 m - 平均心率: 154 - 卡路里: 1650 Cal - 溫度: 15°C - 濕度: 88%
Pace: 06'10" / 06'07" / 06'03" / 05'56" / 06'03" / 06'08" / 05'55" / 06'02" / 06'01" / 05'59" / 05'55" / 06'03" / 06'04" / 06'07" / 05'58" / 06'10" / 06'00" / 05'59" / 05'50" / 05'59" / 06'01" / 06'05" / 06'01" / 06'03" / 06'14" / 07'14" / 06'03" / 06'04" / 06'01" / 06'08" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'18") | 1000 / 1000 |
| 2 | | 06'05" (+00'16") | 1000 / 2000 |
| 3 | | 06'05" (+00'16") | 1000 / 3000 |
| 4 | | 05'54" (+00'05") | 1000 / 4000 |
| 5 | | 06'04" (+00'15") | 1000 / 5000 |
| 6 | | 06'07" (+00'18") | 1000 / 6000 |
| 7 | | 05'56" (+00'07") | 1000 / 7000 |
| 8 | | 06'01" (+00'12") | 1000 / 8000 |
| 9 | | 06'00" (+00'11") | 1000 / 9000 |
| 10 | | 05'59" (+00'10") | 1000 / 10000 |
| 11 | | 05'54" (+00'05") | 1000 / 11000 |
| 12 | | 06'03" (+00'14") | 1000 / 12000 |
| 13 | | 06'04" (+00'15") | 1000 / 13000 |
| 14 | | 06'06" (+00'17") | 1000 / 14000 |
| 15 | | 05'58" (+00'09") | 1000 / 15000 |
| 16 | | 05'54" (+00'05") | 1000 / 16000 |
| 17 | | 05'59" (+00'10") | 1000 / 17000 |
| 18 | | 05'58" (+00'09") | 1000 / 18000 |
| 19 | | 05'49" | 1000 / 19000 |
| 20 | | 05'59" (+00'10") | 1000 / 20000 |
| 21 | | 06'00" (+00'11") | 1000 / 21000 |
| 22 | | 06'05" (+00'16") | 1000 / 22000 |
| 23 | | 06'01" (+00'12") | 1000 / 23000 |
| 24 | | 06'02" (+00'13") | 1000 / 24000 |
| 25 | | 06'14" (+00'25") | 1000 / 25000 |
| 26 | | 05'55" (+00'06") | 1000 / 26000 |
| 27 | | 06'03" (+00'14") | 1000 / 27000 |
| 28 | | 06'03" (+00'14") | 1000 / 28000 |
| 29 | | 06'01" (+00'12") | 1000 / 29000 |
| 30 | | 06'07" (+00'18") | 1000 / 30000 |
| 31 | | 06'13" (+00'24") | 549 / 30549 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
228.34 km 
MIZUNO WAVE Rider 17 (Osaka) 累積 :
665.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'07" | 00:12'17" |
| 3 | 06'03" | 00:18'20" |
| 4 | 05'56" | 00:24'16" |
| 5 | 06'03" | 00:30'19" |
| 6 | 06'08" | 00:36'27" |
| 7 | 05'55" | 00:42'22" |
| 8 | 06'02" | 00:48'24" |
| 9 | 06'01" | 00:54'25" |
| 10 | 05'59" | 01:00'24" |
| 11 | 05'55" | 01:06'19" |
| 12 | 06'03" | 01:12'22" |
| 13 | 06'04" | 01:18'26" |
| 14 | 06'07" | 01:24'33" |
| 15 | 05'58" | 01:30'31" |
| 16 | 06'10" | 01:36'41" |
| 17 | 06'00" | 01:42'41" |
| 18 | 05'59" | 01:48'40" |
| 19 | 05'50" | 01:54'30" |
| 20 | 05'59" | 02:00'29" |
| 21 | 06'01" | 02:06'30" |
| 22 | 06'05" | 02:12'35" |
| 23 | 06'01" | 02:18'36" |
| 24 | 06'03" | 02:24'39" |
| 25 | 06'14" | 02:30'53" |
| 26 | 07'14" | 02:38'07" |
| 27 | 06'03" | 02:44'10" |
| 28 | 06'04" | 02:50'14" |
| 29 | 06'01" | 02:56'15" |
| 30 | 06'08" | 03:02'23" |
| 30.5 | 06'13" | 03:05'48" |
13757.4 km | 
377.4 km
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