| 全馬 | 04:59:02 | 07:05/km | 第55馬官方成績 | 日期 | 2021-01-10 | 成績 | 04:59:02 | 總名次 | 357 / 1282 | 分組名次 | 135 / 433 | 平均速度 | 07:05/km |
欣慕 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'48" (+03'41") | 00:57'55" | | 00:27'07" | | 00:31'18" (+04'11") | 01:02'15" (+04'20") | | 00:30'57" (+03'50") | | 00:33'50" (+06'43") | 01:14'37" (+16'42") | | 00:40'47" (+13'40") | | 00:45'14" (+18'07") | 01:28'03" (+30'08") | | 00:42'49" (+15'42") | |
日期: 2021-01-10 06:30 - 總爬升: 785 m - 地點: 卓蘭路跑 - 天氣: 會冷 - 平均心率: 152 - 卡路里: 2230 Cal - 平均步頻: 172 - 溫度: 8°C - 濕度: 80% - PM2.5: 良好(21) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'37" (+01'35") | 1000 / 1000 | 2 | | 05'56" (+00'54") | 1000 / 2000 | 3 | | 05'43" (+00'41") | 1000 / 3000 | 4 | | 05'57" (+00'55") | 1000 / 4000 | 5 | | 06'31" (+01'29") | 1000 / 5000 |
6 | | 05'17" (+00'15") | 1000 / 6000 | 7 | | 05'19" (+00'17") | 1000 / 7000 | 8 | | 05'02" | 1000 / 8000 | 9 | | 05'47" (+00'45") | 1000 / 9000 | 10 | | 05'40" (+00'38") | 1000 / 10000 | 11 | | 05'33" (+00'31") | 1000 / 11000 | 12 | | 06'14" (+01'12") | 1000 / 12000 | 13 | | 05'57" (+00'55") | 1000 / 13000 | 14 | | 06'09" (+01'07") | 1000 / 14000 | 15 | | 07'22" (+02'20") | 1000 / 15000 | 16 | | 05'38" (+00'36") | 1000 / 16000 | 17 | | 05'51" (+00'49") | 1000 / 17000 | 18 | | 05'20" (+00'18") | 1000 / 18000 | 19 | | 06'08" (+01'06") | 1000 / 19000 | 20 | | 07'58" (+02'56") | 1000 / 20000 | 21 | | 09'05" (+04'03") | 1000 / 21000 | 22 | | 06'37" (+01'35") | 1000 / 22000 | 23 | | 06'24" (+01'22") | 1000 / 23000 | 24 | | 05'59" (+00'57") | 1000 / 24000 | 25 | | 05'42" (+00'40") | 1000 / 25000 | 26 | | 09'42" (+04'40") | 1000 / 26000 | 27 | | 07'25" (+02'23") | 1000 / 27000 | 28 | | 07'48" (+02'46") | 1000 / 28000 | 29 | | 07'22" (+02'20") | 1000 / 29000 | 30 | | 08'28" (+03'26") | 1000 / 30000 | 31 | | 10'03" (+05'01") | 1000 / 31000 | 32 | | 07'07" (+02'05") | 1000 / 32000 | 33 | | 07'54" (+02'52") | 1000 / 33000 | 34 | | 10'08" (+05'06") | 1000 / 34000 | 35 | | 10'00" (+04'58") | 1000 / 35000 | 36 | | 11'14" (+06'12") | 1000 / 36000 | 37 | | 07'57" (+02'55") | 1000 / 37000 | 38 | | 09'02" (+04'00") | 1000 / 38000 | 39 | | 07'35" (+02'33") | 1000 / 39000 | 40 | | 06'59" (+01'57") | 1000 / 40000 | 41 | | 07'20" (+02'18") | 1000 / 41000 | 42 | | 07'51" (+02'49") | 1000 / 42000 | 43 | | 06'37" (+01'35") | 237 / 42237 |
彰化欣慕 賽前宣言: 第一屆舉辦,就支持一下囉 賽後評分: 水果真的好多,路線真的有陡。 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 107~130 | 65~79% | 2:M馬拉松配速區 | 130~146 | 79~89% | 3:T乳酸耐力區 | 146~151 | 89~92% | 4:A無氧耐力區 | 151~160 | 92~97.5% | 5:I最大耗氧區 | 160~165 | 97.5~100% | 最大心率為165 點此去設定最大心率 |
1月累積里程 : 181.79 km mizuno waveknit3 27 累積 : 2800.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'37" | 00:06'37" | 2 | 05'57" | 00:12'34" | 3 | 05'44" | 00:18'18" | 4 | 05'58" | 00:24'16" | 5 | 06'32" | 00:30'48" | 6 | 05'17" | 00:36'05" | 7 | 05'19" | 00:41'24" | 8 | 05'03" | 00:46'27" | 9 | 05'47" | 00:52'14" | 10 | 05'41" | 00:57'55" | 11 | 05'33" | 01:03'28" | 12 | 06'15" | 01:09'43" | 13 | 05'57" | 01:15'40" | 14 | 06'10" | 01:21'50" | 15 | 07'23" | 01:29'13" | 16 | 05'38" | 01:34'51" | 17 | 05'52" | 01:40'43" | 18 | 05'20" | 01:46'03" | 19 | 06'09" | 01:52'12" | 20 | 07'58" | 02:00'10" | 21 | 09'06" | 02:09'16" | 22 | 06'37" | 02:15'53" | 23 | 06'25" | 02:22'18" | 24 | 05'59" | 02:28'17" | 25 | 05'43" | 02:34'00" | 26 | 09'42" | 02:43'42" | 27 | 07'25" | 02:51'07" | 28 | 07'49" | 02:58'56" | 29 | 07'23" | 03:06'19" | 30 | 08'28" | 03:14'47" | 31 | 10'03" | 03:24'50" | 32 | 07'08" | 03:31'58" | 33 | 07'54" | 03:39'52" | 34 | 10'08" | 03:50'00" | 35 | 10'01" | 04:00'01" | 36 | 11'15" | 04:11'16" | 37 | 07'57" | 04:19'13" | 38 | 09'03" | 04:28'16" | 39 | 07'35" | 04:35'51" | 40 | 06'59" | 04:42'50" | 41 | 07'20" | 04:50'10" | 42 | 07'52" | 04:58'02" | 42.2 | 06'39" | 04:59'37" |
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