11.2 km | 00:54:24 | 04:52/km日期: 2021-01-12 18:51 - 平均心率: 154 - 卡路里: 723 Cal - 平均步頻: 182 - 溫度: 10°C - 濕度: 62% - PM2.5: 良好(34)
Pace: 08'23" / 05'08" / 05'16" / 04'50" / 04'53" / 04'58" / 04'46" / 04'39" / 04'33" / 04'39" / 04'27" / 04'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" (+01'07") | 1000 / 1000 |
2 | | 05'07" (+00'40") | 1000 / 2000 |
3 | | 05'15" (+00'48") | 1000 / 3000 |
4 | | 04'50" (+00'23") | 1000 / 4000 |
5 | | 04'53" (+00'26") | 1000 / 5000 |
6 | | 04'57" (+00'30") | 1000 / 6000 |
7 | | 04'46" (+00'19") | 1000 / 7000 |
8 | | 04'38" (+00'11") | 1000 / 8000 |
9 | | 04'32" (+00'05") | 1000 / 9000 |
10 | | 04'39" (+00'12") | 1000 / 10000 |
11 | | 04'27" | 1000 / 11000 |
12 | | 04'16" | 160 / 11160 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
1月累積里程 : 157.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'23" | 00:08'23" |
2 | 05'08" | 00:13'31" |
3 | 05'16" | 00:18'47" |
4 | 04'50" | 00:23'37" |
5 | 04'53" | 00:28'30" |
6 | 04'58" | 00:33'28" |
7 | 04'46" | 00:38'14" |
8 | 04'39" | 00:42'53" |
9 | 04'33" | 00:47'26" |
10 | 04'39" | 00:52'05" |
11 | 04'27" | 00:56'32" |
11.2 | 04'16" | 00:57'13" |