21.1 km | 02:39:26 | 07:33/km日期: 2021-01-23 08:29 - 總爬升: 244 m - 平均心率: 158 - 卡路里: 1155 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 96% - PM2.5: 良好(17)
Pace: 06'47" / 06'57" / 16'42" / 06'43" / 08'51" / 06'51" / 07'12" / 10'16" / 07'03" / 13'58" / 06'54" / 06'57" / 06'59" / 08'21" / 07'18" / 21'04" / 07'12" / 07'39" / 08'25" / 08'51" / 09'04" / 07'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'03") | 1000 / 1000 |
| 2 | | 06'56" (+00'13") | 1000 / 2000 |
| 3 | | 08'40" (+01'57") | 1000 / 3000 |
| 4 | | 06'43" | 1000 / 4000 |
| 5 | | 07'20" (+00'37") | 1000 / 5000 |
| 6 | | 06'50" (+00'07") | 1000 / 6000 |
| 7 | | 07'12" (+00'29") | 1000 / 7000 |
| 8 | | 07'49" (+01'06") | 1000 / 8000 |
| 9 | | 07'02" (+00'19") | 1000 / 9000 |
| 10 | | 07'16" (+00'33") | 1000 / 10000 |
| 11 | | 06'53" (+00'10") | 1000 / 11000 |
| 12 | | 06'56" (+00'13") | 1000 / 12000 |
| 13 | | 06'59" (+00'16") | 1000 / 13000 |
| 14 | | 08'20" (+01'37") | 1000 / 14000 |
| 15 | | 07'18" (+00'35") | 1000 / 15000 |
| 16 | | 08'16" (+01'33") | 1000 / 16000 |
| 17 | | 07'11" (+00'28") | 1000 / 17000 |
| 18 | | 07'39" (+00'56") | 1000 / 18000 |
| 19 | | 08'24" (+01'41") | 1000 / 19000 |
| 20 | | 08'50" (+02'07") | 1000 / 20000 |
| 21 | | 09'03" (+02'20") | 1000 / 21000 |
| 22 | | 07'51" (+01'08") | 110 / 21110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 : 63.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'57" | 00:13'44" |
| 3 | 16'42" | 00:30'26" |
| 4 | 06'43" | 00:37'09" |
| 5 | 08'51" | 00:46'00" |
| 6 | 06'51" | 00:52'51" |
| 7 | 07'12" | 01:00'03" |
| 8 | 10'16" | 01:10'19" |
| 9 | 07'03" | 01:17'22" |
| 10 | 13'58" | 01:31'20" |
| 11 | 06'54" | 01:38'14" |
| 12 | 06'57" | 01:45'11" |
| 13 | 06'59" | 01:52'10" |
| 14 | 08'21" | 02:00'31" |
| 15 | 07'18" | 02:07'49" |
| 16 | 21'04" | 02:28'53" |
| 17 | 07'12" | 02:36'05" |
| 18 | 07'39" | 02:43'44" |
| 19 | 08'25" | 02:52'09" |
| 20 | 08'51" | 03:01'00" |
| 21 | 09'04" | 03:10'04" |
| 21.1 | 07'51" | 03:10'56" |
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