28.5 km | 04:05:38 | 08:37/km日期: 2021-02-10 09:06 - 總爬升: 452 m - 平均心率: 145 - 卡路里: 1246 Cal - 平均步頻: 196 - 溫度: 21°C - 濕度: 78%
Pace: 06'14" / 07'56" / 06'00" / 05'49" / 09'19" / 06'44" / 13'53" / 18'19" / 09'15" / 05'10" / 07'08" / 04'22" / 16'06" / 04'06" / 11'57" / 04'27" / 08'26" / 23'19" / 09'43" / 07'16" / 04'57" / 11'03" / 07'03" / 04'49" / 07'48" / 07'28" / 07'43" / 05'40" / 07'27" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
2月累積里程 : 158.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 07'56" | 00:14'10" |
| 3 | 06'00" | 00:20'10" |
| 4 | 05'49" | 00:25'59" |
| 5 | 09'19" | 00:35'18" |
| 6 | 06'44" | 00:42'02" |
| 7 | 13'53" | 00:55'55" |
| 8 | 18'19" | 01:14'14" |
| 9 | 09'15" | 01:23'29" |
| 10 | 05'10" | 01:28'39" |
| 11 | 07'08" | 01:35'47" |
| 12 | 04'22" | 01:40'09" |
| 13 | 16'06" | 01:56'15" |
| 14 | 04'06" | 02:00'21" |
| 15 | 11'57" | 02:12'18" |
| 16 | 04'27" | 02:16'45" |
| 17 | 08'26" | 02:25'11" |
| 18 | 23'19" | 02:48'30" |
| 19 | 09'43" | 02:58'13" |
| 20 | 07'16" | 03:05'29" |
| 21 | 04'57" | 03:10'26" |
| 22 | 11'03" | 03:21'29" |
| 23 | 07'03" | 03:28'32" |
| 24 | 04'49" | 03:33'21" |
| 25 | 07'48" | 03:41'09" |
| 26 | 07'28" | 03:48'37" |
| 27 | 07'43" | 03:56'20" |
| 28 | 05'40" | 04:02'00" |
| 28.5 | 07'27" | 04:05'38" |
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