54.9 km | 08:13:16 | 08:59/km日期: 2021-01-24 06:23 - 總爬升: 1676 m - 平均心率: 143 - 卡路里: 2400 Cal - 平均步頻: 168
Pace: 08'14" / 05'54" / 05'27" / 05'33" / 05'34" / 06'03" / 06'51" / 11'32" / 10'53" / 11'37" / 10'15" / 09'24" / 08'52" / 10'02" / 12'04" / 08'54" / 12'41" / 09'49" / 15'36" / 06'01" / 07'24" / 09'11" / 11'10" / 09'08" / 10'21" / 11'02" / 11'44" / 11'47" / 12'57" / 10'26" / 30'42" / 08'13" / 10'58" / 07'06" / 05'56" / 06'17" / 06'17" / 05'17" / 04'42" / 06'36" / 06'19" / 07'17" / 06'02" / 05'51" / 06'50" / 05'23" / 09'09" / 15'52" / 08'06" / 06'33" / 11'35" / 08'06" / 04'57" / 08'30" / 04'48" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 : 140.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'14" | 00:08'14" |
| 2 | 05'54" | 00:14'08" |
| 3 | 05'27" | 00:19'35" |
| 4 | 05'33" | 00:25'08" |
| 5 | 05'34" | 00:30'42" |
| 6 | 06'03" | 00:36'45" |
| 7 | 06'51" | 00:43'36" |
| 8 | 11'32" | 00:55'08" |
| 9 | 10'53" | 01:06'01" |
| 10 | 11'37" | 01:17'38" |
| 11 | 10'15" | 01:27'53" |
| 12 | 09'24" | 01:37'17" |
| 13 | 08'52" | 01:46'09" |
| 14 | 10'02" | 01:56'11" |
| 15 | 12'04" | 02:08'15" |
| 16 | 08'54" | 02:17'09" |
| 17 | 12'41" | 02:29'50" |
| 18 | 09'49" | 02:39'39" |
| 19 | 15'36" | 02:55'15" |
| 20 | 06'01" | 03:01'16" |
| 21 | 07'24" | 03:08'40" |
| 22 | 09'11" | 03:17'51" |
| 23 | 11'10" | 03:29'01" |
| 24 | 09'08" | 03:38'09" |
| 25 | 10'21" | 03:48'30" |
| 26 | 11'02" | 03:59'32" |
| 27 | 11'44" | 04:11'16" |
| 28 | 11'47" | 04:23'03" |
| 29 | 12'57" | 04:36'00" |
| 30 | 10'26" | 04:46'26" |
| 31 | 30'42" | 05:17'08" |
| 32 | 08'13" | 05:25'21" |
| 33 | 10'58" | 05:36'19" |
| 34 | 07'06" | 05:43'25" |
| 35 | 05'56" | 05:49'21" |
| 36 | 06'17" | 05:55'38" |
| 37 | 06'17" | 06:01'55" |
| 38 | 05'17" | 06:07'12" |
| 39 | 04'42" | 06:11'54" |
| 40 | 06'36" | 06:18'30" |
| 41 | 06'19" | 06:24'49" |
| 42 | 07'17" | 06:32'06" |
| 43 | 06'02" | 06:38'08" |
| 44 | 05'51" | 06:43'59" |
| 45 | 06'50" | 06:50'49" |
| 46 | 05'23" | 06:56'12" |
| 47 | 09'09" | 07:05'21" |
| 48 | 15'52" | 07:21'13" |
| 49 | 08'06" | 07:29'19" |
| 50 | 06'33" | 07:35'52" |
| 51 | 11'35" | 07:47'27" |
| 52 | 08'06" | 07:55'33" |
| 53 | 04'57" | 08:00'30" |
| 54 | 08'30" | 08:09'00" |
| 54.9 | 04'48" | 08:13'16" |
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