10.0 km | 00:57:03 | 05:41/km日期: 2021-01-31 06:57 - 平均心率: 156 - 卡路里: 691 Cal - 平均步頻: 178 - 溫度: 13°C - 濕度: 88% - PM2.5: 良好(18)
Pace: 05'37" / 05'12" / 05'22" / 05'18" / 05'34" / 05'46" / 05'58" / 06'12" / 06'05" / 05'49" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'26") | 1000 / 1000 |
| 2 | | 05'11" | 1000 / 2000 |
| 3 | | 05'21" (+00'10") | 1000 / 3000 |
| 4 | | 05'18" (+00'07") | 1000 / 4000 |
| 5 | | 05'33" (+00'22") | 1000 / 5000 |
| 6 | | 05'46" (+00'35") | 1000 / 6000 |
| 7 | | 05'58" (+00'47") | 1000 / 7000 |
| 8 | | 06'11" (+01'00") | 1000 / 8000 |
| 9 | | 06'05" (+00'54") | 1000 / 9000 |
| 10 | | 05'49" (+00'38") | 1000 / 10000 |
| 11 | | 10'14" (+05'03") | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
1月累積里程 :
155.67 km 
361° SPINJECT 累積 :
1240.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'12" | 00:10'49" |
| 3 | 05'22" | 00:16'11" |
| 4 | 05'18" | 00:21'29" |
| 5 | 05'34" | 00:27'03" |
| 6 | 05'46" | 00:32'49" |
| 7 | 05'58" | 00:38'47" |
| 8 | 06'12" | 00:44'59" |
| 9 | 06'05" | 00:51'04" |
| 10 | 05'49" | 00:56'53" |
| 10.0 | 05'48" | 00:56'59" |
留言 
展開計圈分析
