31.3 km | 04:45:51 | 09:08/km日期: 2022-02-12 05:09 - 總爬升: 755 m - 平均心率: 122 - 卡路里: 2120 Cal - 平均步頻: 146 - 溫度: 17°C - 濕度: 87% - PM2.5: 良好(9)
Pace: 06'08" / 07'45" / 09'24" / 08'38" / 08'45" / 07'56" / 05'39" / 06'06" / 06'39" / 07'08" / 09'38" / 12'53" / 09'57" / 11'34" / 10'08" / 10'04" / 07'14" / 06'31" / 08'52" / 07'51" / 10'00" / 08'59" / 06'42" / 09'47" / 10'34" / 12'32" / 11'48" / 12'12" / 11'21" / 11'32" / 11'02" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'29") | 1000 / 1000 |
| 2 | | 06'32" (+00'54") | 1000 / 2000 |
| 3 | | 09'24" (+03'46") | 1000 / 3000 |
| 4 | | 08'38" (+03'00") | 1000 / 4000 |
| 5 | | 08'44" (+03'06") | 1000 / 5000 |
| 6 | | 07'56" (+02'18") | 1000 / 6000 |
| 7 | | 05'38" | 1000 / 7000 |
| 8 | | 06'05" (+00'27") | 1000 / 8000 |
| 9 | | 06'39" (+01'01") | 1000 / 9000 |
| 10 | | 07'08" (+01'30") | 1000 / 10000 |
| 11 | | 09'37" (+03'59") | 1000 / 11000 |
| 12 | | 12'52" (+07'14") | 1000 / 12000 |
| 13 | | 09'57" (+04'19") | 1000 / 13000 |
| 14 | | 11'33" (+05'55") | 1000 / 14000 |
| 15 | | 10'08" (+04'30") | 1000 / 15000 |
| 16 | | 10'03" (+04'25") | 1000 / 16000 |
| 17 | | 07'13" (+01'35") | 1000 / 17000 |
| 18 | | 06'31" (+00'53") | 1000 / 18000 |
| 19 | | 08'51" (+03'13") | 1000 / 19000 |
| 20 | | 07'51" (+02'13") | 1000 / 20000 |
| 21 | | 10'00" (+04'22") | 1000 / 21000 |
| 22 | | 08'58" (+03'20") | 1000 / 22000 |
| 23 | | 06'42" (+01'04") | 1000 / 23000 |
| 24 | | 09'47" (+04'09") | 1000 / 24000 |
| 25 | | 10'33" (+04'55") | 1000 / 25000 |
| 26 | | 12'32" (+06'54") | 1000 / 26000 |
| 27 | | 11'47" (+06'09") | 1000 / 27000 |
| 28 | | 12'12" (+06'34") | 1000 / 28000 |
| 29 | | 11'20" (+05'42") | 1000 / 29000 |
| 30 | | 11'31" (+05'53") | 1000 / 30000 |
| 31 | | 11'01" (+05'23") | 1000 / 31000 |
| 32 | | 05'57" (+00'19") | 291 / 31291 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
2月累積里程 :
145.11 km 
ASICS GEL-EXCITE 6 累積 :
854.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 07'45" | 00:13'53" |
| 3 | 09'24" | 00:23'17" |
| 4 | 08'38" | 00:31'55" |
| 5 | 08'45" | 00:40'40" |
| 6 | 07'56" | 00:48'36" |
| 7 | 05'39" | 00:54'15" |
| 8 | 06'06" | 01:00'21" |
| 9 | 06'39" | 01:07'00" |
| 10 | 07'08" | 01:14'08" |
| 11 | 09'38" | 01:23'46" |
| 12 | 12'53" | 01:36'39" |
| 13 | 09'57" | 01:46'36" |
| 14 | 11'34" | 01:58'10" |
| 15 | 10'08" | 02:08'18" |
| 16 | 10'04" | 02:18'22" |
| 17 | 07'14" | 02:25'36" |
| 18 | 06'31" | 02:32'07" |
| 19 | 08'52" | 02:40'59" |
| 20 | 07'51" | 02:48'50" |
| 21 | 10'00" | 02:58'50" |
| 22 | 08'59" | 03:07'49" |
| 23 | 06'42" | 03:14'31" |
| 24 | 09'47" | 03:24'18" |
| 25 | 10'34" | 03:34'52" |
| 26 | 12'32" | 03:47'24" |
| 27 | 11'48" | 03:59'12" |
| 28 | 12'12" | 04:11'24" |
| 29 | 11'21" | 04:22'45" |
| 30 | 11'32" | 04:34'17" |
| 31 | 11'02" | 04:45'19" |
| 31.3 | 05'57" | 04:47'03" |
12842.8 km | 
660.8 km
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