10.2 km | 01:02:39 | 06:09/km日期: 2015-01-08 17:57 - 地點: 丹鳳國小 - 天氣: 冷 - 卡路里: 705 Cal - 溫度: 14°C - 濕度: 67%
Pace: 06'44" / 05'56" / 06'12" / 06'00" / 06'04" / 05'52" / 05'48" / 05'48" / 05'48" / 05'48" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'00") | 213 / 213 |
| 2 | | 06'44" (+00'56") | 188 / 401 |
| 3 | | 06'31" (+00'43") | 240 / 641 |
| 4 | | 06'15" (+00'27") | 253 / 894 |
| 5 | | 07'29" (+01'41") | 207 / 1101 |
| 6 | | 06'44" (+00'56") | 235 / 1335 |
| 7 | | 06'12" (+00'24") | 247 / 1582 |
| 8 | | 06'10" (+00'22") | 251 / 1833 |
| 9 | | 06'22" (+00'34") | 238 / 2071 |
| 10 | | 06'40" (+00'52") | 237 / 2308 |
| 11 | | 06'23" (+00'35") | 240 / 2548 |
| 12 | | 06'14" (+00'26") | 251 / 2799 |
| 13 | | 06'20" (+00'32") | 239 / 3038 |
| 14 | | 06'10" (+00'22") | 240 / 3278 |
| 15 | | 05'59" (+00'11") | 253 / 3531 |
| 16 | | 06'13" (+00'25") | 241 / 3772 |
| 17 | | 05'51" (+00'03") | 253 / 4025 |
| 18 | | 06'02" (+00'14") | 248 / 4273 |
| 19 | | 06'07" (+00'19") | 245 / 4518 |
| 20 | | 06'10" (+00'22") | 248 / 4766 |
| 21 | | 05'49" (+00'01") | 252 / 5018 |
| 22 | | 06'05" (+00'17") | 257 / 5275 |
| 23 | | 05'58" (+00'10") | 251 / 5526 |
| 24 | | 06'23" (+00'35") | 248 / 5774 |
| 25 | | 05'57" (+00'09") | 257 / 6031 |
| 26 | | 05'59" (+00'11") | 253 / 6284 |
| 27 | | 05'51" (+00'03") | 256 / 6540 |
| 28 | | 05'57" (+00'09") | 257 / 6797 |
| 29 | | 06'03" (+00'15") | 245 / 7042 |
| 30 | | 06'12" (+00'24") | 247 / 7289 |
| 31 | | 05'55" (+00'07") | 256 / 7545 |
| 32 | | 06'18" (+00'30") | 246 / 7792 |
| 33 | | 05'59" (+00'11") | 253 / 8045 |
| 34 | | 06'02" (+00'14") | 254 / 8299 |
| 35 | | 06'17" (+00'29") | 249 / 8548 |
| 36 | | 05'55" (+00'07") | 256 / 8804 |
| 37 | | 05'53" (+00'05") | 260 / 9064 |
| 38 | | 06'08" (+00'20") | 247 / 9311 |
| 39 | | 05'48" | 258 / 9568 |
| 40 | | 05'57" (+00'09") | 252 / 9821 |
| 41 | | 05'50" (+00'02") | 251 / 10072 |
| 42 | | 05'47" | 69 / 10141 |
1月累積里程 :
210.20 km 
Adidas falcon elite 3 m （15/2/7） 累積 :
1536.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 05'56" | 00:12'40" |
| 3 | 06'12" | 00:18'52" |
| 4 | 06'00" | 00:24'52" |
| 5 | 06'04" | 00:30'56" |
| 6 | 05'52" | 00:36'48" |
| 7 | 05'48" | 00:42'36" |
| 8 | 05'48" | 00:48'24" |
| 9 | 05'48" | 00:54'12" |
| 10 | 05'48" | 01:00'00" |
| 10.1 | 07'05" | 01:01'00" |
10140.3 km | 
85.0 km
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