12.1 km | 01:19:27 | 06:34/km日期: 2021-02-13 08:38 - 平均心率: 161 - 卡路里: 1002 Cal - 平均步頻: 174
Pace: 06'50" / 06'54" / 06'54" / 06'30" / 06'36" / 06'36" / 06'31" / 06'27" / 06'25" / 06'24" / 06'23" / 06'21" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'28") | 1000 / 1000 |
| 2 | | 06'54" (+00'33") | 1000 / 2000 |
| 3 | | 06'54" (+00'33") | 1000 / 3000 |
| 4 | | 06'30" (+00'09") | 1000 / 4000 |
| 5 | | 06'35" (+00'14") | 1000 / 5000 |
| 6 | | 06'36" (+00'15") | 1000 / 6000 |
| 7 | | 06'30" (+00'09") | 1000 / 7000 |
| 8 | | 06'27" (+00'06") | 1000 / 8000 |
| 9 | | 06'25" (+00'04") | 1000 / 9000 |
| 10 | | 06'24" (+00'03") | 1000 / 10000 |
| 11 | | 06'22" (+00'01") | 1000 / 11000 |
| 12 | | 06'21" | 1000 / 12000 |
| 13 | | 06'08" | 99 / 12099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
2月累積里程 : 45.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'54" | 00:13'44" |
| 3 | 06'54" | 00:20'38" |
| 4 | 06'30" | 00:27'08" |
| 5 | 06'36" | 00:33'44" |
| 6 | 06'36" | 00:40'20" |
| 7 | 06'31" | 00:46'51" |
| 8 | 06'27" | 00:53'18" |
| 9 | 06'25" | 00:59'43" |
| 10 | 06'24" | 01:06'07" |
| 11 | 06'23" | 01:12'30" |
| 12 | 06'21" | 01:18'51" |
| 12.1 | 06'11" | 01:19'28" |
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