17.0 km | 01:37:36 | 05:44/km日期: 2021-02-16 17:28 - 地點: 冬山河沿岸 - 天氣: 多雲 - 平均心率: 123 - 卡路里: 870 Cal - 溫度: 21°C - 濕度: 66% - PM2.5: 良好(14)
Pace: 06'15" / 07'12" / 05'46" / 05'45" / 05'35" / 06'29" / 06'15" / 05'42" / 16'46" / 07'00" / 05'38" / 05'49" / 05'25" / 06'44" / 05'27" / 08'15" / 04'48" / 04'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+01'27") | 1000 / 1000 |
2 | | 05'54" (+01'06") | 1000 / 2000 |
3 | | 05'46" (+00'58") | 1000 / 3000 |
4 | | 05'44" (+00'56") | 1000 / 4000 |
5 | | 05'35" (+00'47") | 1000 / 5000 |
6 | | 05'37" (+00'49") | 1000 / 6000 |
7 | | 06'04" (+01'16") | 1000 / 7000 |
8 | | 05'41" (+00'53") | 1000 / 8000 |
9 | | 06'57" (+02'09") | 1000 / 9000 |
10 | | 05'51" (+01'03") | 1000 / 10000 |
11 | | 05'38" (+00'50") | 1000 / 11000 |
12 | | 05'49" (+01'01") | 1000 / 12000 |
13 | | 05'24" (+00'36") | 1000 / 13000 |
14 | | 05'25" (+00'37") | 1000 / 14000 |
15 | | 05'27" (+00'39") | 1000 / 15000 |
16 | | 05'28" (+00'40") | 1000 / 16000 |
17 | | 04'48" | 1000 / 17000 |
18 | | 04'17" | 18 / 17018 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
2月累積里程 :
173.54 km NIKE Pegasus 36黑底粉紅 累積 :
1008.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 07'12" | 00:13'27" |
3 | 05'46" | 00:19'13" |
4 | 05'45" | 00:24'58" |
5 | 05'35" | 00:30'33" |
6 | 06'29" | 00:37'02" |
7 | 06'15" | 00:43'17" |
8 | 05'42" | 00:48'59" |
9 | 16'46" | 01:05'45" |
10 | 07'00" | 01:12'45" |
11 | 05'38" | 01:18'23" |
12 | 05'49" | 01:24'12" |
13 | 05'25" | 01:29'37" |
14 | 06'44" | 01:36'21" |
15 | 05'27" | 01:41'48" |
16 | 08'15" | 01:50'03" |
17 | 04'48" | 01:54'51" |
17.0 | 04'23" | 01:54'56" |