15.2 km | 01:51:34 | 07:19/km日期: 2021-02-20 06:27 - 平均心率: 133 - 卡路里: 748 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 71% - PM2.5: 普通(42)
Pace: 07'41" / 07'31" / 06'37" / 06'39" / 11'50" / 07'21" / 06'21" / 06'24" / 06'01" / 05'38" / 08'48" / 07'25" / 06'57" / 06'45" / 07'04" / 10'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'41" (+02'04") | 1000 / 1000 |
2 | | 07'30" (+01'53") | 1000 / 2000 |
3 | | 06'37" (+01'00") | 1000 / 3000 |
4 | | 06'38" (+01'01") | 1000 / 4000 |
5 | | 11'49" (+06'12") | 1000 / 5000 |
6 | | 07'20" (+01'43") | 1000 / 6000 |
7 | | 06'20" (+00'43") | 1000 / 7000 |
8 | | 06'23" (+00'46") | 1000 / 8000 |
9 | | 06'01" (+00'24") | 1000 / 9000 |
10 | | 05'37" | 1000 / 10000 |
11 | | 08'48" (+03'11") | 1000 / 11000 |
12 | | 07'24" (+01'47") | 1000 / 12000 |
13 | | 06'56" (+01'19") | 1000 / 13000 |
14 | | 06'45" (+01'08") | 1000 / 14000 |
15 | | 07'03" (+01'26") | 1000 / 15000 |
16 | | 10'34" (+04'57") | 241 / 15241 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
2月累積里程 : 161.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'41" | 00:07'41" |
2 | 07'31" | 00:15'12" |
3 | 06'37" | 00:21'49" |
4 | 06'39" | 00:28'28" |
5 | 11'50" | 00:40'18" |
6 | 07'21" | 00:47'39" |
7 | 06'21" | 00:54'00" |
8 | 06'24" | 01:00'24" |
9 | 06'01" | 01:06'25" |
10 | 05'38" | 01:12'03" |
11 | 08'48" | 01:20'51" |
12 | 07'25" | 01:28'16" |
13 | 06'57" | 01:35'13" |
14 | 06'45" | 01:41'58" |
15 | 07'04" | 01:49'02" |
15.2 | 10'37" | 01:51'36" |