10.3 km | 01:04:09 | 06:12/km日期: 2015-01-16 16:43 - 地點: 冬山河自行車道 - 天氣: 陰 - 平均心率: 128 - 卡路里: 641 Cal - 溫度: 21°C - 濕度: 73%
Pace: 07'12" / 06'11" / 06'04" / 06'05" / 06'12" / 06'15" / 06'10" / 06'12" / 06'14" / 06'21" / 06'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+00'23") | 1000 / 1000 |
2 | | 06'11" (+00'08") | 1000 / 2000 |
3 | | 06'03" | 1000 / 3000 |
4 | | 06'05" (+00'02") | 1000 / 4000 |
5 | | 06'12" (+00'09") | 1000 / 5000 |
6 | | 06'14" (+00'11") | 1000 / 6000 |
7 | | 06'10" (+00'07") | 1000 / 7000 |
8 | | 06'11" (+00'08") | 1000 / 8000 |
9 | | 06'13" (+00'10") | 1000 / 9000 |
10 | | 06'20" (+00'17") | 1000 / 10000 |
11 | | 06'12" (+00'09") | 320 / 10320 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
1月累積里程 :
184.11 km MIZUNO Wave Prorunner 16 8KN-382102 累積 :
1700.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'12" | 00:07'12" |
2 | 06'11" | 00:13'23" |
3 | 06'04" | 00:19'27" |
4 | 06'05" | 00:25'32" |
5 | 06'12" | 00:31'44" |
6 | 06'15" | 00:37'59" |
7 | 06'10" | 00:44'09" |
8 | 06'12" | 00:50'21" |
9 | 06'14" | 00:56'35" |
10 | 06'21" | 01:02'56" |
10.3 | 06'08" | 01:04'54" |