11.0 km | 01:07:41 | 06:08/km日期: 2021-03-07 06:50 - 平均心率: 156 - 卡路里: 753 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(<2)
Pace: 05'36" / 06'17" / 05'59" / 05'54" / 05'58" / 05'58" / 05'43" / 05'47" / 06'10" / 05'44" / 590'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'13") | 1000 / 1000 |
| 2 | | 06'17" (+00'49") | 1000 / 2000 |
| 3 | | 05'58" (+00'30") | 1000 / 3000 |
| 4 | | 05'54" (+00'26") | 1000 / 4000 |
| 5 | | 05'57" (+00'29") | 1000 / 5000 |
| 6 | | 05'58" (+00'30") | 1000 / 6000 |
| 7 | | 05'42" (+00'14") | 1000 / 7000 |
| 8 | | 05'47" (+00'19") | 1000 / 8000 |
| 9 | | 05'28" | 127 / 8127 |
| 10 | | 06'09" (+00'41") | 1000 / 9127 |
| 11 | | 05'44" (+00'16") | 1000 / 10127 |
| 12 | | 07'38" (+02'10") | 887 / 11014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 228.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 06'17" | 00:11'53" |
| 3 | 05'59" | 00:17'52" |
| 4 | 05'54" | 00:23'46" |
| 5 | 05'58" | 00:29'44" |
| 6 | 05'58" | 00:35'42" |
| 7 | 05'43" | 00:41'25" |
| 8 | 05'47" | 00:47'12" |
| 9 | 06'10" | 00:53'22" |
| 10 | 05'44" | 00:59'06" |
| 11.0 | 08'09" | 01:07'22" |
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