10.0 km | 00:45:53 | 04:35/km日期: 2021-03-12 16:47 - 地點: 羅運pu田徑場 - 天氣: 雨 - 平均心率: 150 - 卡路里: 657 Cal - 溫度: 20°C - 濕度: 88% - PM2.5: 良好(25)
Pace: 05'02" / 07'05" / 04'41" / 04'37" / 04'32" / 04'31" / 04'26" / 04'25" / 04'25" / 04'24" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'01" (+00'38") | 1000 / 1000 |
2 | | 04'48" (+00'25") | 1000 / 2000 |
3 | | 04'41" (+00'18") | 1000 / 3000 |
4 | | 04'36" (+00'13") | 1000 / 4000 |
5 | | 04'31" (+00'08") | 1000 / 5000 |
6 | | 04'31" (+00'08") | 1000 / 6000 |
7 | | 04'26" (+00'03") | 1000 / 7000 |
8 | | 04'24" (+00'01") | 1000 / 8000 |
9 | | 04'25" (+00'02") | 1000 / 9000 |
10 | | 04'23" | 1000 / 10000 |
11 | | 03'33" | 10 / 10010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
3月累積里程 :
220.50 km NIKE Pegasus 36黑 累積 :
1004.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'02" | 00:05'02" |
2 | 07'05" | 00:12'07" |
3 | 04'41" | 00:16'48" |
4 | 04'37" | 00:21'25" |
5 | 04'32" | 00:25'57" |
6 | 04'31" | 00:30'28" |
7 | 04'26" | 00:34'54" |
8 | 04'25" | 00:39'19" |
9 | 04'25" | 00:43'44" |
10 | 04'24" | 00:48'08" |
10.0 | 03'05" | 00:48'10" |