21.4 km | 02:28:38 | 06:55/km日期: 2021-03-14 06:14 - 平均心率: 128 - 卡路里: 966 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 80% - PM2.5: 普通(46)
Pace: 09'48" / 06'51" / 08'26" / 07'09" / 09'28" / 06'10" / 06'14" / 06'00" / 05'56" / 07'03" / 08'56" / 05'48" / 06'00" / 05'43" / 05'34" / 06'13" / 05'35" / 05'44" / 06'55" / 08'48" / 07'28" / 06'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'48" (+04'14") | 1000 / 1000 |
2 | | 06'49" (+01'15") | 1000 / 2000 |
3 | | 08'25" (+02'51") | 1000 / 3000 |
4 | | 07'09" (+01'35") | 1000 / 4000 |
5 | | 09'27" (+03'53") | 1000 / 5000 |
6 | | 06'10" (+00'36") | 1000 / 6000 |
7 | | 06'13" (+00'39") | 1000 / 7000 |
8 | | 05'59" (+00'25") | 1000 / 8000 |
9 | | 05'56" (+00'22") | 1000 / 9000 |
10 | | 07'02" (+01'28") | 1000 / 10000 |
11 | | 08'56" (+03'22") | 1000 / 11000 |
12 | | 05'47" (+00'13") | 1000 / 12000 |
13 | | 05'59" (+00'25") | 1000 / 13000 |
14 | | 05'42" (+00'08") | 1000 / 14000 |
15 | | 05'34" | 1000 / 15000 |
16 | | 06'13" (+00'39") | 1000 / 16000 |
17 | | 05'34" | 1000 / 17000 |
18 | | 05'44" (+00'10") | 1000 / 18000 |
19 | | 06'54" (+01'20") | 1000 / 19000 |
20 | | 08'47" (+03'13") | 1000 / 20000 |
21 | | 07'27" (+01'53") | 1000 / 21000 |
22 | | 06'23" (+00'49") | 446 / 21446 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
3月累積里程 : 270.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'48" | 00:09'48" |
2 | 06'51" | 00:16'39" |
3 | 08'26" | 00:25'05" |
4 | 07'09" | 00:32'14" |
5 | 09'28" | 00:41'42" |
6 | 06'10" | 00:47'52" |
7 | 06'14" | 00:54'06" |
8 | 06'00" | 01:00'06" |
9 | 05'56" | 01:06'02" |
10 | 07'03" | 01:13'05" |
11 | 08'56" | 01:22'01" |
12 | 05'48" | 01:27'49" |
13 | 06'00" | 01:33'49" |
14 | 05'43" | 01:39'32" |
15 | 05'34" | 01:45'06" |
16 | 06'13" | 01:51'19" |
17 | 05'35" | 01:56'54" |
18 | 05'44" | 02:02'38" |
19 | 06'55" | 02:09'33" |
20 | 08'48" | 02:18'21" |
21 | 07'28" | 02:25'49" |
21.4 | 06'20" | 02:28'39" |