10.1 km | 01:02:26 | 06:12/km日期: 2021-03-30 18:51 - 平均心率: 127 - 卡路里: 497 Cal - 平均步頻: 196
Pace: 06'35" / 06'59" / 05'59" / 06'19" / 06'55" / 06'04" / 06'03" / 06'03" / 06'07" / 06'00" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'36") | 1000 / 1000 |
| 2 | | 06'20" (+00'21") | 1000 / 2000 |
| 3 | | 05'59" | 1000 / 3000 |
| 4 | | 06'18" (+00'19") | 1000 / 4000 |
| 5 | | 06'37" (+00'38") | 1000 / 5000 |
| 6 | | 06'03" (+00'04") | 1000 / 6000 |
| 7 | | 06'02" (+00'03") | 1000 / 7000 |
| 8 | | 06'02" (+00'03") | 1000 / 8000 |
| 9 | | 06'06" (+00'07") | 1000 / 9000 |
| 10 | | 06'00" (+00'01") | 1000 / 10000 |
| 11 | | 05'58" | 52 / 10052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 226.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'59" | 00:13'34" |
| 3 | 05'59" | 00:19'33" |
| 4 | 06'19" | 00:25'52" |
| 5 | 06'55" | 00:32'47" |
| 6 | 06'04" | 00:38'51" |
| 7 | 06'03" | 00:44'54" |
| 8 | 06'03" | 00:50'57" |
| 9 | 06'07" | 00:57'04" |
| 10 | 06'00" | 01:03'04" |
| 10.1 | 06'01" | 01:03'23" |
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