21.1 km | 02:11:38 | 06:14/km日期: 2021-04-04 05:01 - 總爬升: 140 m - 平均心率: 143 - 卡路里: 1398 Cal - 平均步頻: 176
Pace: 06'10" / 06'28" / 06'16" / 06'23" / 06'24" / 06'21" / 06'23" / 06'25" / 06'11" / 06'27" / 08'24" / 06'08" / 06'15" / 06'12" / 06'07" / 05'58" / 06'07" / 06'13" / 06'05" / 10'22" / 06'09" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'16") | 5000 / 5000 |
| 2 | | 06'21" (+00'17") | 5000 / 10000 |
| 3 | | 06'13" (+00'09") | 5000 / 15000 |
| 4 | | 06'04" | 5000 / 20000 |
| 5 | | 06'04" | 1100 / 21100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 249.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'28" | 00:12'38" |
| 3 | 06'16" | 00:18'54" |
| 4 | 06'23" | 00:25'17" |
| 5 | 06'24" | 00:31'41" |
| 6 | 06'21" | 00:38'02" |
| 7 | 06'23" | 00:44'25" |
| 8 | 06'25" | 00:50'50" |
| 9 | 06'11" | 00:57'01" |
| 10 | 06'27" | 01:03'28" |
| 11 | 08'24" | 01:11'52" |
| 12 | 06'08" | 01:18'00" |
| 13 | 06'15" | 01:24'15" |
| 14 | 06'12" | 01:30'27" |
| 15 | 06'07" | 01:36'34" |
| 16 | 05'58" | 01:42'32" |
| 17 | 06'07" | 01:48'39" |
| 18 | 06'13" | 01:54'52" |
| 19 | 06'05" | 02:00'57" |
| 20 | 10'22" | 02:11'19" |
| 21 | 06'09" | 02:17'28" |
| 21.1 | 05'19" | 02:18'00" |
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