15.0 km | 01:32:05 | 06:07/km日期: 2021-04-05 08:01 - 總爬升: 308 m - 平均心率: 144 - 卡路里: 1044 Cal - 平均步頻: 178
Pace: 06'01" / 06'26" / 06'14" / 06'01" / 06'08" / 06'03" / 06'03" / 06'08" / 08'11" / 06'08" / 06'01" / 06'35" / 05'52" / 05'55" / 05'58" / 03'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'06") | 5000 / 5000 |
| 2 | | 06'10" (+00'07") | 5000 / 10000 |
| 3 | | 06'03" | 5000 / 15000 |
| 4 | | 03'20" | 22 / 15022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 249.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'26" | 00:12'27" |
| 3 | 06'14" | 00:18'41" |
| 4 | 06'01" | 00:24'42" |
| 5 | 06'08" | 00:30'50" |
| 6 | 06'03" | 00:36'53" |
| 7 | 06'03" | 00:42'56" |
| 8 | 06'08" | 00:49'04" |
| 9 | 08'11" | 00:57'15" |
| 10 | 06'08" | 01:03'23" |
| 11 | 06'01" | 01:09'24" |
| 12 | 06'35" | 01:15'59" |
| 13 | 05'52" | 01:21'51" |
| 14 | 05'55" | 01:27'46" |
| 15 | 05'58" | 01:33'44" |
| 15.0 | 03'45" | 01:33'49" |
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