10.1 km | 01:02:47 | 06:12/km日期: 2015-02-10 17:08 - 地點: 冬山河自行車道 - 天氣: 陰 - 平均心率: 134 - 卡路里: 629 Cal - 溫度: 19°C - 濕度: 64%
Pace: 06'20" / 05'58" / 05'49" / 05'50" / 06'09" / 06'04" / 06'11" / 06'25" / 06'26" / 06'43" / 06'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+00'31") | 1000 / 1000 |
2 | | 05'58" (+00'10") | 1000 / 2000 |
3 | | 05'48" | 1000 / 3000 |
4 | | 05'50" (+00'02") | 1000 / 4000 |
5 | | 06'08" (+00'20") | 1000 / 5000 |
6 | | 06'03" (+00'15") | 1000 / 6000 |
7 | | 06'11" (+00'23") | 1000 / 7000 |
8 | | 06'24" (+00'36") | 1000 / 8000 |
9 | | 06'26" (+00'38") | 1000 / 9000 |
10 | | 06'43" (+00'55") | 1000 / 10000 |
11 | | 06'52" (+01'04") | 125 / 10125 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
2月累積里程 :
262.35 km MIZUNO Wave Prorunner 16 8KN-382102 累積 :
1700.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 05'58" | 00:12'18" |
3 | 05'49" | 00:18'07" |
4 | 05'50" | 00:23'57" |
5 | 06'09" | 00:30'06" |
6 | 06'04" | 00:36'10" |
7 | 06'11" | 00:42'21" |
8 | 06'25" | 00:48'46" |
9 | 06'26" | 00:55'12" |
10 | 06'43" | 01:01'55" |
10.1 | 06'53" | 01:02'47" |