12.1 km | 01:15:09 | 06:11/km日期: 2021-05-01 15:37 - 卡路里: 655 Cal - 平均步頻: 157 - 溫度: 28°C - 濕度: 65% - PM2.5: 良好(12)
Pace: 05'59" / 09'46" / 05'05" / 04'50" / 04'44" / 04'40" / 04'46" / 05'03" / 04'59" / 04'52" / 04'57" / 07'54" / 56'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'28" (+03'52") | 1437 / 1437 |
2 | | 05'43" (+01'07") | 1016 / 2453 |
3 | | 05'00" (+00'24") | 999 / 3452 |
4 | | 04'47" (+00'11") | 994 / 4446 |
5 | | 04'43" (+00'07") | 999 / 5446 |
6 | | 04'36" | 1009 / 6455 |
7 | | 04'56" (+00'20") | 997 / 7452 |
8 | | 05'03" (+00'27") | 1014 / 8467 |
9 | | 04'53" (+00'17") | 988 / 9456 |
10 | | 04'50" (+00'14") | 1014 / 10470 |
11 | | 05'00" (+00'24") | 1000 / 11471 |
12 | | 11'17" (+06'41") | 999 / 12471 |
降速降速,再不降速要帶傷了
來試新鞋,又過速了😂😂😂
5月累積里程 :
104.82 km Nike Zoom Vaporfly Next% 2 累積 :
2083.6 kmAndroid - samsung SM-G885Y 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 09'46" | 00:15'45" |
3 | 05'05" | 00:20'50" |
4 | 04'50" | 00:25'40" |
5 | 04'44" | 00:30'24" |
6 | 04'40" | 00:35'04" |
7 | 04'46" | 00:39'50" |
8 | 05'03" | 00:44'53" |
9 | 04'59" | 00:49'52" |
10 | 04'52" | 00:54'44" |
11 | 04'57" | 00:59'41" |
12 | 07'54" | 01:07'35" |
12.5 | 13'36" | 01:14'55" |