10.2 km | 00:56:08 | 05:30/km日期: 2015-03-30 20:39 - 地點: 家>都會公園 - 卡路里: 716 Cal - 總步數: 10524 - 平均步頻: 187 - 平均步幅: 96 cm
Pace: 05'26" / 05'30" / 05'26" / 05'43" / 05'41" / 05'30" / 05'13" / 05'34" / 05'19" / 05'14" / 07'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'22" (+00'11") | 1009 / 1009 | 186 / 99 |
| 2 | | 05'32" (+00'21") | 991 / 2001 | 188 / 95 |
| 3 | | 05'41" (+00'30") | 1005 / 3007 | 186 / 94 |
| 4 | | 05'43" (+00'32") | 996 / 4003 | 186 / 93 |
| 5 | | 05'39" (+00'28") | 1003 / 5006 | 186 / 94 |
| 6 | | 05'32" (+00'21") | 996 / 6003 | 185 / 97 |
| 7 | | 05'26" (+00'15") | 1000 / 7004 | 188 / 97 |
| 8 | | 05'38" (+00'27") | 1004 / 8008 | 187 / 94 |
| 9 | | 05'14" (+00'03") | 994 / 9002 | 191 / 99 |
| 10 | | 05'11" | 1006 / 10009 | 189 / 101 |
| 11 | | 05'26" (+00'15") | 186 / 10196 | 184 / 99 |
排乳酸!!根本就沒有堆積.
想想昨天真混. 但... 輕鬆跑是我的風格呀!!
3月累積里程 :
183.43 km 
NB 3090 V2 累積 :
179.1 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'30" | 00:10'56" |
| 3 | 05'26" | 00:16'22" |
| 4 | 05'43" | 00:22'05" |
| 5 | 05'41" | 00:27'46" |
| 6 | 05'30" | 00:33'16" |
| 7 | 05'13" | 00:38'29" |
| 8 | 05'34" | 00:44'03" |
| 9 | 05'19" | 00:49'22" |
| 10 | 05'14" | 00:54'36" |
| 10.2 | 07'46" | 00:56'08" |
留言 
展開計圈分析
