23.1 km | 02:07:13 | 05:30/km日期: 2021-08-28 17:39 - 地點: 臺北市 - 天氣: 晴 - 平均心率: 130 - 卡路里: 1101 Cal - 總步數: 21726 - 平均步頻: 170 - 平均步幅: 106 cm - 溫度: 33°C - 濕度: 57% - PM2.5: 良好(6)
Pace: 05'44" / 05'26" / 05'20" / 05'26" / 05'28" / 05'24" / 05'20" / 05'17" / 05'01" / 05'10" / 05'10" / 05'07" / 05'11" / 05'04" / 04'48" / 05'26" / 05'55" / 06'07" / 06'07" / 06'07" / 06'22" / 06'05" / 05'28" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'43" (+00'54") | 1000 / 1000 | 162 / 107 |
| 2 | | 05'25" (+00'36") | 1002 / 2002 | 168 / 109 |
| 3 | | 05'22" (+00'33") | 1000 / 3002 | 169 / 109 |
| 4 | | 05'23" (+00'34") | 1000 / 4002 | 169 / 109 |
| 5 | | 05'27" (+00'38") | 1000 / 5003 | 167 / 109 |
| 6 | | 05'26" (+00'37") | 1003 / 6006 | 167 / 109 |
| 7 | | 05'20" (+00'31") | 1001 / 7008 | 169 / 110 |
| 8 | | 05'15" (+00'26") | 1001 / 8010 | 171 / 110 |
| 9 | | 05'01" (+00'12") | 1000 / 9010 | 173 / 114 |
| 10 | | 05'11" (+00'22") | 1002 / 10012 | 173 / 111 |
| 11 | | 05'10" (+00'21") | 1002 / 11014 | 174 / 110 |
| 12 | | 05'07" (+00'18") | 1002 / 12017 | 175 / 111 |
| 13 | | 05'09" (+00'20") | 1002 / 13019 | 175 / 110 |
| 14 | | 05'04" (+00'15") | 1000 / 14019 | 177 / 110 |
| 15 | | 04'49" | 1001 / 15020 | 180 / 115 |
| 16 | | 05'26" (+00'37") | 1001 / 16022 | 170 / 107 |
| 17 | | 05'57" (+01'08") | 1000 / 17023 | 170 / 98 |
| 18 | | 06'06" (+01'17") | 1000 / 18024 | 169 / 96 |
| 19 | | 06'05" (+01'16") | 1000 / 19024 | 169 / 96 |
| 20 | | 06'09" (+01'20") | 1002 / 20027 | 169 / 96 |
| 21 | | 06'20" (+01'31") | 1000 / 21027 | 166 / 94 |
| 22 | | 06'07" (+01'18") | 1001 / 22028 | 167 / 97 |
| 23 | | 05'26" (+00'37") | 1002 / 23030 | 170 / 107 |
| 24 | | 06'09" (+01'20") | 62 / 23093 | 166 / 97 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 :
403.37 km 
Adidas adizero Boston 6 累積 :
408.5 kmMW Watch 上傳(省電模式) | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'26" | 00:11'10" |
| 3 | 05'20" | 00:16'30" |
| 4 | 05'26" | 00:21'56" |
| 5 | 05'28" | 00:27'24" |
| 6 | 05'24" | 00:32'48" |
| 7 | 05'20" | 00:38'08" |
| 8 | 05'17" | 00:43'25" |
| 9 | 05'01" | 00:48'26" |
| 10 | 05'10" | 00:53'36" |
| 11 | 05'10" | 00:58'46" |
| 12 | 05'07" | 01:03'53" |
| 13 | 05'11" | 01:09'04" |
| 14 | 05'04" | 01:14'08" |
| 15 | 04'48" | 01:18'56" |
| 16 | 05'26" | 01:24'22" |
| 17 | 05'55" | 01:30'17" |
| 18 | 06'07" | 01:36'24" |
| 19 | 06'07" | 01:42'31" |
| 20 | 06'07" | 01:48'38" |
| 21 | 06'22" | 01:55'00" |
| 22 | 06'05" | 02:01'05" |
| 23 | 05'28" | 02:06'33" |
| 23.1 | 07'04" | 02:07'13" |
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