25.3 km | 02:40:05 | 06:19/km日期: 2021-09-04 04:59 - 總爬升: 278 m - 平均心率: 138 - 卡路里: 1575 Cal - 平均步頻: 172
Pace: 06'32" / 06'52" / 06'22" / 06'39" / 06'35" / 06'24" / 07'45" / 06'25" / 06'22" / 06'40" / 11'44" / 06'34" / 06'26" / 06'25" / 06'02" / 10'04" / 06'09" / 05'57" / 06'13" / 13'15" / 06'11" / 06'10" / 06'14" / 06'15" / 05'55" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'28") | 5000 / 5000 |
| 2 | | 06'26" (+00'18") | 5000 / 10000 |
| 3 | | 06'22" (+00'14") | 5000 / 15000 |
| 4 | | 06'08" | 5000 / 20000 |
| 5 | | 06'09" (+00'01") | 5000 / 25000 |
| 6 | | 05'37" | 278 / 25278 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 362.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'52" | 00:13'24" |
| 3 | 06'22" | 00:19'46" |
| 4 | 06'39" | 00:26'25" |
| 5 | 06'35" | 00:33'00" |
| 6 | 06'24" | 00:39'24" |
| 7 | 07'45" | 00:47'09" |
| 8 | 06'25" | 00:53'34" |
| 9 | 06'22" | 00:59'56" |
| 10 | 06'40" | 01:06'36" |
| 11 | 11'44" | 01:18'20" |
| 12 | 06'34" | 01:24'54" |
| 13 | 06'26" | 01:31'20" |
| 14 | 06'25" | 01:37'45" |
| 15 | 06'02" | 01:43'47" |
| 16 | 10'04" | 01:53'51" |
| 17 | 06'09" | 02:00'00" |
| 18 | 05'57" | 02:05'57" |
| 19 | 06'13" | 02:12'10" |
| 20 | 13'15" | 02:25'25" |
| 21 | 06'11" | 02:31'36" |
| 22 | 06'10" | 02:37'46" |
| 23 | 06'14" | 02:44'00" |
| 24 | 06'15" | 02:50'15" |
| 25 | 05'55" | 02:56'10" |
| 25.3 | 05'37" | 02:57'44" |
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