12.1 km | 02:44:31 | 13:37/km日期: 2021-09-25 06:36 - 平均心率: 117 - 卡路里: 832 Cal - 平均步頻: 150 - 溫度: 25°C - 濕度: 99% - PM2.5: 良好(4)
Pace: 05'58" / 05'40" / 11'27" / 19'58" / 35'13" / 08'48" / 06'20" / 06'22" / 06'53" / 07'46" / 34'52" / 13'53" / 19'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+00'18") | 1000 / 1000 |
2 | | 05'40" | 1000 / 2000 |
3 | | 11'26" (+05'46") | 1000 / 3000 |
4 | | 19'58" (+14'18") | 1000 / 4000 |
5 | | 35'13" (+29'33") | 1000 / 5000 |
6 | | 08'47" (+03'07") | 1000 / 6000 |
7 | | 06'20" (+00'40") | 1000 / 7000 |
8 | | 06'21" (+00'41") | 1000 / 8000 |
9 | | 06'52" (+01'12") | 1000 / 9000 |
10 | | 07'46" (+02'06") | 1000 / 10000 |
11 | | 34'51" (+29'11") | 1000 / 11000 |
12 | | 13'52" (+08'12") | 1000 / 12000 |
13 | | 19'19" (+13'39") | 70 / 12070 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
9月累積里程 :
135.79 km Y拖3代(白) 累積 :
1235.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 05'40" | 00:11'38" |
3 | 11'27" | 00:23'05" |
4 | 19'58" | 00:43'03" |
5 | 35'13" | 01:18'16" |
6 | 08'48" | 01:27'04" |
7 | 06'20" | 01:33'24" |
8 | 06'22" | 01:39'46" |
9 | 06'53" | 01:46'39" |
10 | 07'46" | 01:54'25" |
11 | 34'52" | 02:29'17" |
12 | 13'53" | 02:43'10" |
12.1 | 19'14" | 02:44'31" |