21.6 km | 02:10:28 | 06:02/km日期: 2021-10-02 18:31 - 總爬升: 689 m - 地點: 臺北市 - 天氣: 晴 - 平均心率: 135 - 卡路里: 1184 Cal - 總步數: 18132 - 平均步頻: 138 - 平均步幅: 118 cm - 溫度: 28°C - 濕度: 70% - PM2.5: 良好(8)
Pace: 05'59" / 05'43" / 05'42" / 06'41" / 07'19" / 06'42" / 06'48" / 05'59" / 07'18" / 05'37" / 05'59" / 05'31" / 05'15" / 04'53" / 05'23" / 05'41" / 06'03" / 06'15" / 06'45" / 04'56" / 05'41" / 07'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'58" (+01'23") | 1003 / 1003 | 137 / 121 |
| 2 | | 05'46" (+01'11") | 1001 / 2005 | 142 / 121 |
| 3 | | 05'43" (+01'08") | 1002 / 3007 | 138 / 126 |
| 4 | | 06'44" (+02'09") | 1001 / 4008 | 131 / 112 |
| 5 | | 07'23" (+02'48") | 1001 / 5010 | 118 / 114 |
| 6 | | 06'38" (+02'03") | 1002 / 6012 | 127 / 118 |
| 7 | | 06'54" (+02'19") | 1001 / 7013 | 117 / 123 |
| 8 | | 06'00" (+01'25") | 1000 / 8013 | 134 / 123 |
| 9 | | 07'21" (+02'46") | 1000 / 9014 | 116 / 116 |
| 10 | | 06'42" (+02'07") | 1000 / 10014 | 128 / 116 |
| 11 | | 04'56" (+00'21") | 1001 / 11016 | 167 / 120 |
| 12 | | 05'35" (+01'00") | 1001 / 12017 | 160 / 111 |
| 13 | | 05'14" (+00'39") | 1001 / 13019 | 158 / 120 |
| 14 | | 05'02" (+00'27") | 1000 / 14019 | 167 / 118 |
| 15 | | 05'16" (+00'41") | 1000 / 15019 | 159 / 119 |
| 16 | | 05'44" (+01'09") | 1002 / 16021 | 156 / 111 |
| 17 | | 06'24" (+01'49") | 1003 / 17025 | 130 / 119 |
| 18 | | 06'06" (+01'31") | 1004 / 18029 | 135 / 120 |
| 19 | | 06'36" (+02'01") | 1001 / 19031 | 124 / 121 |
| 20 | | 06'10" (+01'35") | 1002 / 20034 | 137 / 117 |
| 21 | | 04'35" | 1002 / 21036 | 169 / 128 |
| 22 | | 06'10" (+01'35") | 532 / 21568 | 142 / 113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
429.16 km 
ASICS GLIDERIDE#1 累積 :
1716.2 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'43" | 00:11'42" |
| 3 | 05'42" | 00:17'24" |
| 4 | 06'41" | 00:24'05" |
| 5 | 07'19" | 00:31'24" |
| 6 | 06'42" | 00:38'06" |
| 7 | 06'48" | 00:44'54" |
| 8 | 05'59" | 00:50'53" |
| 9 | 07'18" | 00:58'11" |
| 10 | 05'37" | 01:03'48" |
| 11 | 05'59" | 01:09'47" |
| 12 | 05'31" | 01:15'18" |
| 13 | 05'15" | 01:20'33" |
| 14 | 04'53" | 01:25'26" |
| 15 | 05'23" | 01:30'49" |
| 16 | 05'41" | 01:36'30" |
| 17 | 06'03" | 01:42'33" |
| 18 | 06'15" | 01:48'48" |
| 19 | 06'45" | 01:55'33" |
| 20 | 04'56" | 02:00'29" |
| 21 | 05'41" | 02:06'10" |
| 21.6 | 07'33" | 02:10'28" |
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