21.1 km | 02:35:21 | 07:21/km日期: 2021-11-26 09:11 - 平均心率: 167 - 卡路里: 1478 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 83% - PM2.5: 良好(5)
Pace: 07'09" / 07'17" / 06'56" / 07'04" / 07'30" / 07'42" / 07'24" / 07'06" / 06'56" / 07'25" / 06'59" / 06'59" / 07'57" / 07'07" / 08'17" / 07'54" / 09'21" / 08'22" / 08'47" / 07'22" / 06'48" / 07'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'09" (+00'35") | 1000 / 1000 |
2 | | 06'34" | 1000 / 2000 |
3 | | 06'56" (+00'22") | 1000 / 3000 |
4 | | 07'03" (+00'29") | 1000 / 4000 |
5 | | 07'18" (+00'44") | 1000 / 5000 |
6 | | 07'28" (+00'54") | 1000 / 6000 |
7 | | 07'23" (+00'49") | 1000 / 7000 |
8 | | 07'06" (+00'32") | 1000 / 8000 |
9 | | 06'56" (+00'22") | 1000 / 9000 |
10 | | 07'14" (+00'40") | 1000 / 10000 |
11 | | 06'59" (+00'25") | 1000 / 11000 |
12 | | 06'58" (+00'24") | 1000 / 12000 |
13 | | 07'43" (+01'09") | 1000 / 13000 |
14 | | 07'07" (+00'33") | 1000 / 14000 |
15 | | 08'05" (+01'31") | 1000 / 15000 |
16 | | 07'54" (+01'20") | 1000 / 16000 |
17 | | 08'38" (+02'04") | 1000 / 17000 |
18 | | 08'21" (+01'47") | 1000 / 18000 |
19 | | 07'26" (+00'52") | 1000 / 19000 |
20 | | 07'22" (+00'48") | 1000 / 20000 |
21 | | 06'48" (+00'14") | 1000 / 21000 |
22 | | 06'53" (+00'19") | 106 / 21106 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
11月累積里程 : 91.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'09" | 00:07'09" |
2 | 07'17" | 00:14'26" |
3 | 06'56" | 00:21'22" |
4 | 07'04" | 00:28'26" |
5 | 07'30" | 00:35'56" |
6 | 07'42" | 00:43'38" |
7 | 07'24" | 00:51'02" |
8 | 07'06" | 00:58'08" |
9 | 06'56" | 01:05'04" |
10 | 07'25" | 01:12'29" |
11 | 06'59" | 01:19'28" |
12 | 06'59" | 01:26'27" |
13 | 07'57" | 01:34'24" |
14 | 07'07" | 01:41'31" |
15 | 08'17" | 01:49'48" |
16 | 07'54" | 01:57'42" |
17 | 09'21" | 02:07'03" |
18 | 08'22" | 02:15'25" |
19 | 08'47" | 02:24'12" |
20 | 07'22" | 02:31'34" |
21 | 06'48" | 02:38'22" |
21.1 | 07'03" | 02:39'07" |