49.1 km | 10:06:02 | 12:21/km日期: 2021-11-27 06:24 - 總爬升: 1814 m - 平均心率: 131 - 卡路里: 2186 Cal - 平均步頻: 156 - 溫度: 20°C - 濕度: 81%
Pace: 13'31" / 20'23" / 22'27" / 12'11" / 16'53" / 25'11" / 15'17" / 20'39" / 22'45" / 20'27" / 37'50" / 27'43" / 34'51" / 20'54" / 24'34" / 24'09" / 09'11" / 21'20" / 12'30" / 08'25" / 05'51" / 05'41" / 05'56" / 04'48" / 05'56" / 06'31" / 06'55" / 07'00" / 05'12" / 04'51" / 04'55" / 08'27" / 06'38" / 05'13" / 05'57" / 08'04" / 05'18" / 06'54" / 10'18" / 08'35" / 08'13" / 06'39" / 08'24" / 06'37" / 08'17" / 07'56" / 08'31" / 06'51" / 73'03" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 159.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'31" | 00:13'31" |
| 2 | 20'23" | 00:33'54" |
| 3 | 22'27" | 00:56'21" |
| 4 | 12'11" | 01:08'32" |
| 5 | 16'53" | 01:25'25" |
| 6 | 25'11" | 01:50'36" |
| 7 | 15'17" | 02:05'53" |
| 8 | 20'39" | 02:26'32" |
| 9 | 22'45" | 02:49'17" |
| 10 | 20'27" | 03:09'44" |
| 11 | 37'50" | 03:47'34" |
| 12 | 27'43" | 04:15'17" |
| 13 | 34'51" | 04:50'08" |
| 14 | 20'54" | 05:11'02" |
| 15 | 24'34" | 05:35'36" |
| 16 | 24'09" | 05:59'45" |
| 17 | 09'11" | 06:08'56" |
| 18 | 21'20" | 06:30'16" |
| 19 | 12'30" | 06:42'46" |
| 20 | 08'25" | 06:51'11" |
| 21 | 05'51" | 06:57'02" |
| 22 | 05'41" | 07:02'43" |
| 23 | 05'56" | 07:08'39" |
| 24 | 04'48" | 07:13'27" |
| 25 | 05'56" | 07:19'23" |
| 26 | 06'31" | 07:25'54" |
| 27 | 06'55" | 07:32'49" |
| 28 | 07'00" | 07:39'49" |
| 29 | 05'12" | 07:45'01" |
| 30 | 04'51" | 07:49'52" |
| 31 | 04'55" | 07:54'47" |
| 32 | 08'27" | 08:03'14" |
| 33 | 06'38" | 08:09'52" |
| 34 | 05'13" | 08:15'05" |
| 35 | 05'57" | 08:21'02" |
| 36 | 08'04" | 08:29'06" |
| 37 | 05'18" | 08:34'24" |
| 38 | 06'54" | 08:41'18" |
| 39 | 10'18" | 08:51'36" |
| 40 | 08'35" | 09:00'11" |
| 41 | 08'13" | 09:08'24" |
| 42 | 06'39" | 09:15'03" |
| 43 | 08'24" | 09:23'27" |
| 44 | 06'37" | 09:30'04" |
| 45 | 08'17" | 09:38'21" |
| 46 | 07'56" | 09:46'17" |
| 47 | 08'31" | 09:54'48" |
| 48 | 06'51" | 10:01'39" |
| 49.1 | 04'08" | 10:06'02" |
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