15.1 km | 01:15:40 | 05:00/km日期: 2021-12-05 13:39 - 卡路里: 1062 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 39% - PM2.5: 良好(19)
Pace: 05'17" / 05'12" / 05'06" / 05'02" / 05'00" / 04'57" / 04'57" / 04'58" / 04'57" / 04'57" / 04'59" / 04'55" / 04'54" / 04'57" / 04'59" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'23") | 1000 / 1000 |
| 2 | | 05'11" (+00'17") | 1000 / 2000 |
| 3 | | 05'05" (+00'11") | 1000 / 3000 |
| 4 | | 05'01" (+00'07") | 1000 / 4000 |
| 5 | | 05'00" (+00'06") | 1000 / 5000 |
| 6 | | 04'56" (+00'02") | 1000 / 6000 |
| 7 | | 04'56" (+00'02") | 1000 / 7000 |
| 8 | | 04'58" (+00'04") | 1000 / 8000 |
| 9 | | 04'57" (+00'03") | 1000 / 9000 |
| 10 | | 04'57" (+00'03") | 1000 / 10000 |
| 11 | | 04'58" (+00'04") | 1000 / 11000 |
| 12 | | 04'54" | 1000 / 12000 |
| 13 | | 04'54" | 1000 / 13000 |
| 14 | | 04'56" (+00'02") | 1000 / 14000 |
| 15 | | 04'58" (+00'04") | 1000 / 15000 |
| 16 | | 05'34" (+00'40") | 99 / 15099 |
12月累積里程 : 211.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'12" | 00:10'29" |
| 3 | 05'06" | 00:15'35" |
| 4 | 05'02" | 00:20'37" |
| 5 | 05'00" | 00:25'37" |
| 6 | 04'57" | 00:30'34" |
| 7 | 04'57" | 00:35'31" |
| 8 | 04'58" | 00:40'29" |
| 9 | 04'57" | 00:45'26" |
| 10 | 04'57" | 00:50'23" |
| 11 | 04'59" | 00:55'22" |
| 12 | 04'55" | 01:00'17" |
| 13 | 04'54" | 01:05'11" |
| 14 | 04'57" | 01:10'08" |
| 15 | 04'59" | 01:15'07" |
| 15.1 | 05'32" | 01:15'40" |
15375.7 km | 
252.9 km
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